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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

jose galavis

Log

Date Distance Time Pace Comments Action
03/01/22 10,005m 46:01.6 2:18.0

THAMES

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02/28/22 4,287m 20:01.4 2:20.1

PURPOSE + AEROBIC ROW

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02/27/22 5,790m 25:00.0 2:09.5

The Jeannine Gmelin by KREW/LiveRowing

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02/25/22 7,081m 32:00.4 2:15.6

Ratio! - 21 MAR 2021

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02/24/22 8,837m 40:00.1 2:15.7

TYNE

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02/23/22 3,246m 15:01.1 2:18.8

ENDURANCE: COUNTDOWN

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02/18/22 9,603m 44:59.3 2:20.5

PO

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02/17/22 9,757m 45:00.1 2:18.3

GOING FOR GOLD - 11 JUL 2021

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02/16/22 8,746m 40:00.6 2:17.2

KEIL

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02/15/22 8,778m 40:00.2 2:16.7

Low & Slow - 10 JAN 2021

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02/13/22 7,032m 29:59.6 2:07.9

OHIO

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02/10/22 4,999m 21:31.0 2:09.1

ENDURANCE: GRANDS

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02/09/22 9,630m 45:01.7 2:20.2

RIDEAU

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02/07/22 8,736m 39:59.9 2:17.3

TRENT

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02/05/22 8,721m 39:59.7 2:17.5

NENE

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02/01/22 7,415m 32:01.1 2:09.5

Powerstrokes! - 09 MAY 2021

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01/31/22 8,881m 39:59.6 2:15.0

RINGVAART

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01/30/22 10,000m 44:23.4 2:13.1

⏱Countdown to 10k by KREW/LiveRowing

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01/29/22 7,117m 29:59.1 2:06.3

JAMES

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01/26/22 7,752m 36:00.3 2:19.3

OHAU

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