jose galavis

Log

Date Distance Time Pace Comments Action
03/12/22 4,013m 16:00.1 1:59.6

Ladder 101 - 13 JUN 2021

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03/11/22 6,454m 29:59.7 2:19.4

STEADY THIRTY

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03/10/22 8,706m 40:00.0 2:17.8

TRENT

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03/08/22 5,000m 19:41.5 1:58.1 View workout
03/07/22 8,537m 39:59.8 2:20.5

Low & Slow - 10 JAN 2021

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03/03/22 8,681m 40:00.6 2:18.2

MERSEY

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03/02/22 8,662m 39:59.8 2:18.5

NENE

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03/01/22 10,005m 46:01.6 2:18.0

THAMES

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02/28/22 4,287m 20:01.4 2:20.1

PURPOSE + AEROBIC ROW

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02/27/22 5,790m 25:00.0 2:09.5

The Jeannine Gmelin by KREW/LiveRowing

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02/25/22 7,081m 32:00.4 2:15.6

Ratio! - 21 MAR 2021

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02/24/22 8,837m 40:00.1 2:15.7

TYNE

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02/23/22 3,246m 15:01.1 2:18.8

ENDURANCE: COUNTDOWN

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02/18/22 9,603m 44:59.3 2:20.5

PO

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02/17/22 9,757m 45:00.1 2:18.3

GOING FOR GOLD - 11 JUL 2021

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02/16/22 8,746m 40:00.6 2:17.2

KEIL

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02/15/22 8,778m 40:00.2 2:16.7

Low & Slow - 10 JAN 2021

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02/13/22 7,032m 29:59.6 2:07.9

OHIO

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02/10/22 4,999m 21:31.0 2:09.1

ENDURANCE: GRANDS

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02/09/22 9,630m 45:01.7 2:20.2

RIDEAU

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