jose galavis

Log

Date Distance Time Pace Comments Action
12/23/21 8,888m 40:00.4 2:15.0

RINGVAART

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12/21/21 5,645m 24:00.2 2:07.5

CRAZY EIGHTS

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12/20/21 4,468m 19:59.9 2:14.2

Fusion

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12/19/21 7,930m 36:00.0 2:16.1

DON

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12/18/21 12,550m 1:00:00.2 2:23.4

THAMES

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12/17/21 0m

DHR 10MIN BUILD WARMUP

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12/15/21 9,068m 39:59.4 2:12.3

4 X 10MIN - 13 DEC 20

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12/14/21 8,671m 39:59.4 2:18.3

2 X 20MIN - 13 SEP 20

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12/13/21 3,603m 14:24.4 1:59.9

PURPOSE + INTERVAL ROW

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12/12/21 2,079m 10:00.4 2:24.3

GENTLE 10

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12/11/21 12,941m 1:00:00.2 2:19.1

THAMES

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12/10/21 8,734m 39:59.8 2:17.3

TRENT

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12/09/21 6,601m 28:00.0 2:07.2

Functional Movement - 28 MAR 2021

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12/08/21 3,672m 14:59.9 2:02.5

CONNECTICUT

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12/07/21 7,431m 30:00.9 2:01.1

VISTULA

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12/06/21 4,373m 19:59.7 2:17.1

Long and Strong

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12/06/21 69m 0:29.2 3:31.5

SWAN

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12/05/21 10,385m 48:00.1 2:18.6

WELLAND

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12/03/21 7,349m 31:59.8 2:10.6

OKLAHOMA

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12/02/21 9,393m 40:00.6 2:07.7

CLYDE

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