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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/15/21 0m

JQ SIGNATURE WARMUP

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10/14/21 9,139m 39:59.7 2:11.2

HOOCH

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10/10/21 2,134m 10:00.8 2:20.7

LOW STROKE RATE LADDER

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10/08/21 2,297m 10:00.7 2:10.7

GENTLE 10

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10/07/21 6,000m 24:27.7 2:02.3

The Ondrej Synek by KREW/LiveRowing

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10/06/21 10,304m 47:49.6 2:19.2

The Richard Schmidt by KREW/LiveRowing

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10/05/21 651m 3:00.0 2:18.2

The Victoria Thornley by KREW/LiveRowing

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10/05/21 13,041m 1:04:00.0 2:27.2

V 15:00 / 1:00 x 4

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10/04/21 8,059m 36:00.0 2:14.0

MILANO

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09/30/21 2,328m 10:00.5 2:08.9

LOW STROKE RATE PYRAMID

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09/29/21 6,958m 30:00.4 2:09.3

Six Vs One - 28 FEB 2021

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09/28/21 5,931m 23:59.4 2:01.3

12 X 2MIN - 14 FEB 2021

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09/27/21 8,674m 40:00.2 2:18.3

TRENT

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09/23/21 7,217m 31:59.7 2:12.9

Step Up! - 07 FEB 2021

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09/22/21 7,972m 35:59.8 2:15.4

VARIABLE COUNTDOWN - 31 JAN 21

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09/21/21 8,643m 39:59.6 2:18.8

FREMONT

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09/20/21 2,103m 9:59.8 2:22.6

COUNT-UP

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09/17/21 9,589m 44:59.7 2:20.7

RIDEAU

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09/16/21 3,234m 12:00.0 1:51.3

Blizzard! - 23 MAY 2021

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09/15/21 7,183m 32:00.7 2:13.6

POWERSTROKES - 27 JUN 2021

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