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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
10/04/21 8,059m 36:00.0 2:14.0

MILANO

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09/30/21 2,328m 10:00.5 2:08.9

LOW STROKE RATE PYRAMID

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09/29/21 6,958m 30:00.4 2:09.3

Six Vs One - 28 FEB 2021

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09/28/21 5,931m 23:59.4 2:01.3

12 X 2MIN - 14 FEB 2021

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09/27/21 8,674m 40:00.2 2:18.3

TRENT

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09/23/21 7,217m 31:59.7 2:12.9

Step Up! - 07 FEB 2021

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09/22/21 7,972m 35:59.8 2:15.4

VARIABLE COUNTDOWN - 31 JAN 21

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09/21/21 8,643m 39:59.6 2:18.8

FREMONT

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09/20/21 2,103m 9:59.8 2:22.6

COUNT-UP

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09/17/21 9,589m 44:59.7 2:20.7

RIDEAU

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09/16/21 3,234m 12:00.0 1:51.3

Blizzard! - 23 MAY 2021

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09/15/21 7,183m 32:00.7 2:13.6

POWERSTROKES - 27 JUN 2021

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09/14/21 2,553m 13:30.0 2:38.6

JQ SIGNATURE WARMUP

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09/13/21 9,595m 43:37.5 2:16.3

Burnout! - 20 JUN 2021

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09/08/21 7,064m 30:38.9 2:10.1

10 X 2MIN - 29 NOV 20

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09/07/21 7,483m 33:35.0 2:14.6

Powerstrokes! - 07 MAR 2021

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09/05/21 9,431m 43:48.9 2:19.3

TRENT

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09/02/21 6,214m 28:31.5 2:17.7

ENDURANCE: COUNTDOWN

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09/01/21 9,722m 43:03.3 2:12.8

Low & Slow - 10 JAN 2021

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08/31/21 2,204m 9:59.5 2:16.0

COUNT-UP

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