Concept2 Logbook | Log for jose galavis

jose galavis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/03/21	6,454m	29:57.0	2:19.2	RowErg	Hwt	GETTING THERE	View workout
11/02/21	9,646m	45:00.8	2:19.9	RowErg	Hwt	RIDEAU	View workout
11/01/21	7,341m	32:01.2	2:10.8	RowErg	Hwt	POWERSTROKES - 27 JUN 2021	View workout
10/31/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
10/28/21	10,234m	45:00.4	2:11.9	RowErg	Hwt	CHARLES	View workout
10/26/21	8,883m	39:59.7	2:15.0	RowErg	Hwt	RINGVAART	View workout
10/25/21	5,002m	20:00.8	2:00.0	RowErg	Hwt	10 X 2MIN - 29 NOV 20	View workout
10/23/21	8,743m	39:59.8	2:17.2	RowErg	Hwt	TRENT	View workout
10/22/21	2,385m	10:00.8	2:05.9	RowErg	Hwt	STEEP LADDER	View workout
10/21/21	8,917m	39:59.4	2:14.5	RowErg	Hwt	WEAR	View workout
10/19/21	11,094m	47:59.9	2:09.7	RowErg	Hwt	FISH	View workout
10/18/21	9,905m	45:00.2	2:16.3	RowErg	Hwt	AMSTEL	View workout
10/16/21	2,466m	11:58.4	2:25.6	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
10/15/21	0m			RowErg	Hwt	JQ SIGNATURE WARMUP	View workout
10/14/21	9,139m	39:59.7	2:11.2	RowErg	Hwt	HOOCH	View workout
10/10/21	2,134m	10:00.8	2:20.7	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
10/08/21	2,297m	10:00.7	2:10.7	RowErg	Hwt	GENTLE 10	View workout
10/07/21	6,000m	24:27.7	2:02.3	RowErg	Hwt	The Ondrej Synek by KREW/LiveRowing	View workout
10/06/21	10,304m	47:49.6	2:19.2	RowErg	Hwt	The Richard Schmidt by KREW/LiveRowing	View workout
10/05/21	651m	3:00.0	2:18.2	RowErg	Hwt	The Victoria Thornley by KREW/LiveRowing	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming