jose galavis

Log

Date Distance Time Pace Comments Action
11/18/21 5,000m 22:02.2 2:12.2

COMMIT + AEROBIC ROW

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11/17/21 8,817m 40:00.8 2:16.1

CANNING

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11/16/21 9,121m 40:00.7 2:11.6

KEIL

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11/09/21 8,817m 41:10.0 2:20.0

YMCA

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11/05/21 6,001m 26:16.2 2:11.3

ENDURANCE: THE BEAR

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11/04/21 3,151m 13:22.8 2:07.3

STILLNESS + INTERVAL ROW

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11/04/21 0m

STILLNESS + INTERVAL ROW

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11/03/21 6,454m 29:57.0 2:19.2

GETTING THERE

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11/02/21 9,646m 45:00.8 2:19.9

RIDEAU

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11/01/21 7,341m 32:01.2 2:10.8

POWERSTROKES - 27 JUN 2021

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10/31/21 0m

JQ SIGNATURE WARMUP

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10/28/21 10,234m 45:00.4 2:11.9

CHARLES

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10/26/21 8,883m 39:59.7 2:15.0

RINGVAART

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10/25/21 5,002m 20:00.8 2:00.0

10 X 2MIN - 29 NOV 20

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10/23/21 8,743m 39:59.8 2:17.2

TRENT

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10/22/21 2,385m 10:00.8 2:05.9

STEEP LADDER

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10/21/21 8,917m 39:59.4 2:14.5

WEAR

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10/19/21 11,094m 47:59.9 2:09.7

FISH

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10/18/21 9,905m 45:00.2 2:16.3

AMSTEL

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10/16/21 2,466m 11:58.4 2:25.6

LOW STROKE RATE LADDER

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