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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
07/29/21 4,247m 20:00.0 2:21.2 View workout
07/28/21 6,000m 25:56.2 2:09.6 View workout
07/27/21 6,790m 30:00.0 2:12.5 View workout
07/27/21 2,000m 7:42.5 1:55.6 View workout
07/25/21 10,000m 42:46.0 2:08.3 View workout
07/24/21 296m 1:00.0 1:41.3 View workout
07/24/21 1,000m 3:47.8 1:53.9 View workout
07/23/21 2,312m 10:00.0 2:09.7 View workout
07/22/21 10,764m 48:05.6 2:14.0

3 X 15MIN - 11 JUL 2021

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07/21/21 7,253m 32:19.8 2:13.7

Point Break! - 24 JAN 2021

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07/20/21 9,740m 43:03.6 2:12.6

Low & Slow - 10 JAN 2021

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07/19/21 2,194m 10:00.3 2:16.8

10 MINUTE LADDER

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07/17/21 9,316m 43:49.0 2:21.1

FREMONT

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07/15/21 1,933m 10:25.7 2:41.8

JQ 10MIN WARMUP 🆕

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07/14/21 9,546m 43:48.4 2:17.6

RINGVAART

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07/13/21 5,758m 26:34.6 2:18.4

THE DESCENT

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07/12/21 7,539m 36:02.5 2:23.4

COMMIT + AEROBIC ROW

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07/09/21 7,357m 31:58.4 2:10.3

Functional Movement - 28 MAR 2021

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07/08/21 7,664m 35:06.5 2:17.4

STEADY THIRTY

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07/06/21 10,013m 44:53.7 2:14.5

THAMES

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