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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
08/11/21 9,647m 43:48.9 2:16.2

MONTLAKE

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08/10/21 2,221m 10:01.7 2:15.4

QUICK PYRAMID

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08/09/21 9,756m 43:03.8 2:12.4

Low & Slow - 10 JAN 2021

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08/08/21 2,000m 8:38.3 2:09.5

POWER PUSH

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08/04/21 5,884m 28:00.4 2:22.7

ROW LONG

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08/03/21 2,295m 10:00.3 2:10.7

GENTLE 10

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08/02/21 9,495m 43:49.5 2:18.4

RINGVAART

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08/02/21 15m 0:14.4 8:00.0

RINGVAART

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07/29/21 4,247m 20:00.0 2:21.2 View workout
07/28/21 6,000m 25:56.2 2:09.6 View workout
07/27/21 6,790m 30:00.0 2:12.5 View workout
07/27/21 2,000m 7:42.5 1:55.6 View workout
07/25/21 10,000m 42:46.0 2:08.3 View workout
07/24/21 296m 1:00.0 1:41.3 View workout
07/24/21 1,000m 3:47.8 1:53.9 View workout
07/23/21 2,312m 10:00.0 2:09.7 View workout
07/22/21 10,764m 48:05.6 2:14.0

3 X 15MIN - 11 JUL 2021

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07/21/21 7,253m 32:19.8 2:13.7

Point Break! - 24 JAN 2021

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07/20/21 9,740m 43:03.6 2:12.6

Low & Slow - 10 JAN 2021

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07/19/21 2,194m 10:00.3 2:16.8

10 MINUTE LADDER

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