jose galavis

Log

Date Distance Time Pace Comments Action
06/14/21 11,065m 48:49.6 2:12.3

TAFF

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06/13/21 2,319m 10:00.0 2:09.3

LOW STROKE RATE PYRAMID

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06/11/21 2,294m 10:01.0 2:10.9

GENTLE 10

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06/10/21 13,382m 1:00:03.0 2:14.6

THAMES

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06/09/21 8,274m 35:40.2 2:09.3

8 X 4MIN - 9 MAY 21

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06/08/21 7,917m 35:50.5 2:15.8

4 X 8MIN - 16 MAY 21

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06/03/21 10,035m 45:23.8 2:15.7

KEIL

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06/01/21 5,161m 23:32.4 2:16.8

GROOVE ROW

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05/31/21 9,202m 39:48.6 2:09.7

DANUBE

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05/29/21 9,554m 45:23.4 2:22.5

CANNING

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05/28/21 2,365m 10:00.3 2:06.9

MEDIUM STROKE RATE LADDER

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05/27/21 2,751m 11:58.6 2:10.6

LOW STROKE RATE LADDER

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05/25/21 10,216m 43:32.7 2:07.8

JAMES

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05/24/21 10,933m 48:49.2 2:13.9

IOWA

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05/21/21 3,204m 13:59.3 2:10.9

STEEP LADDER

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05/20/21 10,816m 50:24.8 2:19.8

PO

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05/18/21 2,000m 7:48.9 1:57.2 View workout
05/17/21 7,664m 33:49.7 2:12.4

MERRIMACK

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05/14/21 9,715m 45:02.3 2:19.0

RIDEAU

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05/13/21 11,183m 49:55.8 2:13.9

MISSISSIPPI

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