Concept2 Logbook | Log for jose galavis

jose galavis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/31/21	9,202m	39:48.6	2:09.7	RowErg	Hwt	DANUBE	View workout
05/29/21	9,554m	45:23.4	2:22.5	RowErg	Hwt	CANNING	View workout
05/28/21	2,365m	10:00.3	2:06.9	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
05/27/21	2,751m	11:58.6	2:10.6	RowErg	Hwt	LOW STROKE RATE LADDER	View workout
05/25/21	10,216m	43:32.7	2:07.8	RowErg	Hwt	JAMES	View workout
05/24/21	10,933m	48:49.2	2:13.9	RowErg	Hwt	IOWA	View workout
05/21/21	3,204m	13:59.3	2:10.9	RowErg	Hwt	STEEP LADDER	View workout
05/20/21	10,816m	50:24.8	2:19.8	RowErg	Hwt	PO	View workout
05/18/21	2,000m	7:48.9	1:57.2	RowErg	Hwt		View workout
05/17/21	7,664m	33:49.7	2:12.4	RowErg	Hwt	MERRIMACK	View workout
05/14/21	9,715m	45:02.3	2:19.0	RowErg	Hwt	RIDEAU	View workout
05/13/21	11,183m	49:55.8	2:13.9	RowErg	Hwt	MISSISSIPPI	View workout
05/12/21	9,425m	43:48.3	2:19.4	RowErg	Hwt	MERSEY	View workout
05/11/21	10,963m	48:49.0	2:13.5	RowErg	Hwt	PARAMATTA	View workout
05/08/21	5,237m	23:33.6	2:14.9	RowErg	Hwt	BRUGGE	View workout
05/06/21	5,000m	19:36.1	1:57.6	RowErg	Hwt		View workout
05/05/21	8,685m	40:00.2	2:18.1	RowErg	Hwt	POTOMAC	View workout
05/04/21	9,041m	41:24.7	2:17.4	RowErg	Hwt	OHAU	View workout
05/03/21	6,810m	31:30.6	2:18.8	RowErg	Hwt	ENDURANCE: SIXES	View workout
05/02/21	7,619m	36:01.4	2:21.8	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith