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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
08/30/21 7,824m 35:34.7 2:16.4

FREEDOM! - 04 JUL 2021

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08/28/21 2,501m 10:02.1 2:00.3

1000/750/500/250M

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08/27/21 11,434m 48:48.9 2:08.0

TAFF

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08/26/21 10,807m 50:24.5 2:19.9

AMSTEL

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08/23/21 13,525m 1:00:09.4 2:13.4

THAMES

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08/19/21 800m 2:55.3 1:49.5 View workout
08/19/21 6,507m 30:59.5 2:22.8

POWER PLAY

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08/18/21 2,182m 10:01.2 2:17.7

QUICK PYRAMID

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08/17/21 9,485m 43:49.0 2:18.5

RINGVAART

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08/16/21 9,719m 43:49.4 2:15.2

WHANGANUI

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08/14/21 6,127m 28:31.5 2:19.6

ENDURANCE: COUNTDOWN

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08/12/21 7,126m 34:12.0 2:23.9 View workout
08/11/21 9,647m 43:48.9 2:16.2

MONTLAKE

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08/10/21 2,221m 10:01.7 2:15.4

QUICK PYRAMID

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08/09/21 9,756m 43:03.8 2:12.4

Low & Slow - 10 JAN 2021

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08/08/21 2,000m 8:38.3 2:09.5

POWER PUSH

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08/04/21 5,884m 28:00.4 2:22.7

ROW LONG

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08/03/21 2,295m 10:00.3 2:10.7

GENTLE 10

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08/02/21 9,495m 43:49.5 2:18.4

RINGVAART

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08/02/21 15m 0:14.4 8:00.0

RINGVAART

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