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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
09/14/21 2,553m 13:30.0 2:38.6

JQ SIGNATURE WARMUP

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09/13/21 9,595m 43:37.5 2:16.3

Burnout! - 20 JUN 2021

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09/08/21 7,064m 30:38.9 2:10.1

10 X 2MIN - 29 NOV 20

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09/07/21 7,483m 33:35.0 2:14.6

Powerstrokes! - 07 MAR 2021

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09/05/21 9,431m 43:48.9 2:19.3

TRENT

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09/02/21 6,214m 28:31.5 2:17.7

ENDURANCE: COUNTDOWN

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09/01/21 9,722m 43:03.3 2:12.8

Low & Slow - 10 JAN 2021

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08/31/21 2,204m 9:59.5 2:16.0

COUNT-UP

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08/30/21 7,824m 35:34.7 2:16.4

FREEDOM! - 04 JUL 2021

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08/28/21 2,501m 10:02.1 2:00.3

1000/750/500/250M

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08/27/21 11,434m 48:48.9 2:08.0

TAFF

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08/26/21 10,807m 50:24.5 2:19.9

AMSTEL

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08/23/21 13,525m 1:00:09.4 2:13.4

THAMES

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08/19/21 800m 2:55.3 1:49.5 View workout
08/19/21 6,507m 30:59.5 2:22.8

POWER PLAY

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08/18/21 2,182m 10:01.2 2:17.7

QUICK PYRAMID

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08/17/21 9,485m 43:49.0 2:18.5

RINGVAART

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08/16/21 9,719m 43:49.4 2:15.2

WHANGANUI

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08/14/21 6,127m 28:31.5 2:19.6

ENDURANCE: COUNTDOWN

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08/12/21 7,126m 34:12.0 2:23.9 View workout