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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/08/21 3,672m 14:59.9 2:02.5

CONNECTICUT

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12/07/21 7,431m 30:00.9 2:01.1

VISTULA

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12/06/21 4,373m 19:59.7 2:17.1

Long and Strong

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12/06/21 69m 0:29.2 3:31.5

SWAN

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12/05/21 10,385m 48:00.1 2:18.6

WELLAND

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12/03/21 7,349m 31:59.8 2:10.6

OKLAHOMA

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12/02/21 9,393m 40:00.6 2:07.7

CLYDE

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12/01/21 7,049m 30:00.2 2:07.6

OHIO

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11/30/21 9,329m 45:00.0 2:24.7 View workout
11/29/21 12,757m 59:59.6 2:21.0

THAMES

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11/27/21 7,992m 35:00.0 2:11.3 View workout
11/26/21 8,750m 40:00.3 2:17.1

TRENT

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11/25/21 0m

DHR 10MIN BUILD WARMUP

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11/24/21 4,102m 16:00.6 1:57.0

Ladder 101 - 13 JUN 2021

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11/23/21 8,032m 35:00.8 2:10.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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11/22/21 9,213m 40:00.1 2:10.2

Speed Work: 4 x 10 mins - 11 APR 2021

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11/20/21 7,440m 32:00.8 2:09.0

Ratio! - 21 MAR 2021

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11/19/21 6,505m 28:00.9 2:09.2

Countdown - 14 MAR 2021

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11/18/21 743m 4:59.6 3:21.6

MEDIUM STROKE RATE LADDER

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11/18/21 0m

JQ SIGNATURE WARMUP

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