Sign Up
7,330,706
Lifetime Meters
503,770
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

jose galavis

Log

Date Distance Time Pace Comments Action
12/01/21 7,049m 30:00.2 2:07.6

OHIO

 View workout
11/30/21 9,329m 45:00.0 2:24.7 View workout
11/29/21 12,757m 59:59.6 2:21.0

THAMES

 View workout
11/27/21 7,992m 35:00.0 2:11.3 View workout
11/26/21 8,750m 40:00.3 2:17.1

TRENT

 View workout
11/25/21 0m

DHR 10MIN BUILD WARMUP

 View workout
11/24/21 4,102m 16:00.6 1:57.0

Ladder 101 - 13 JUN 2021

 View workout
11/23/21 8,032m 35:00.8 2:10.7

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

 View workout
11/22/21 9,213m 40:00.1 2:10.2

Speed Work: 4 x 10 mins - 11 APR 2021

 View workout
11/20/21 7,440m 32:00.8 2:09.0

Ratio! - 21 MAR 2021

 View workout
11/19/21 6,505m 28:00.9 2:09.2

Countdown - 14 MAR 2021

 View workout
11/18/21 743m 4:59.6 3:21.6

MEDIUM STROKE RATE LADDER

 View workout
11/18/21 0m

JQ SIGNATURE WARMUP

 View workout
11/18/21 5,000m 22:02.2 2:12.2

COMMIT + AEROBIC ROW

 View workout
11/17/21 8,817m 40:00.8 2:16.1

CANNING

 View workout
11/16/21 9,121m 40:00.7 2:11.6

KEIL

 View workout
11/09/21 8,817m 41:10.0 2:20.0

YMCA

 View workout
11/05/21 6,001m 26:16.2 2:11.3

ENDURANCE: THE BEAR

 View workout
11/04/21 3,151m 13:22.8 2:07.3

STILLNESS + INTERVAL ROW

 View workout
11/04/21 0m

STILLNESS + INTERVAL ROW

 View workout