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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

jose galavis

Log

Date Distance Time Pace Comments Action
01/25/22 8,639m 39:59.9 2:18.8

WHANGANUI

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01/24/22 7,950m 36:01.1 2:15.9

DON

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01/21/22 5,000m 21:51.8 2:11.1

ENDURANCE: 5K

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01/20/22 10,151m 45:00.8 2:13.0

SCHUYLKILL

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01/19/22 9,668m 44:59.8 2:19.6

RIDEAU

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01/18/22 8,762m 39:59.9 2:16.9

NENE

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01/11/22 7,469m 31:58.8 2:08.4

8 X 4MIN - 6 DEC 20

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01/10/22 7,528m 31:59.7 2:07.5

4 X 8MIN - 20 SEP 20

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01/09/22 7,316m 31:59.8 2:11.2

Classic - 16 MAY 2021

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01/08/22 8,767m 40:00.1 2:16.8

TRENT

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01/07/22 7,000m 33:07.2 2:21.9

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

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01/06/22 10,000m 45:34.6 2:16.7

⏱Countdown to 10k by KREW/LiveRowing

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01/05/22 10,000m 46:10.3 2:18.5 View workout
01/03/22 9,433m 45:00.0 2:23.1

The Spencer Turrin by KREW/LiveRowing

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12/31/21 13,381m 1:00:00.0 2:14.5

THAMES

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12/30/21 7,438m 31:55.5 2:08.7

8 X 4MIN - 6 DEC 20

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12/28/21 6,599m 30:00.5 2:16.4

AMSTERDAM

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12/27/21 4,691m 19:59.8 2:07.8

I GOT 5 ON IT

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12/25/21 6,000m 27:34.1 2:17.8

3 X 3KM

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12/24/21 7,317m 32:00.7 2:11.2

Classic - 16 MAY 2021

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