jose galavis

Log

Date Distance Time Pace Comments Action
02/07/22 8,736m 39:59.9 2:17.3

TRENT

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02/05/22 8,721m 39:59.7 2:17.5

NENE

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02/01/22 7,415m 32:01.1 2:09.5

Powerstrokes! - 09 MAY 2021

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01/31/22 8,881m 39:59.6 2:15.0

RINGVAART

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01/30/22 10,000m 44:23.4 2:13.1

⏱Countdown to 10k by KREW/LiveRowing

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01/29/22 7,117m 29:59.1 2:06.3

JAMES

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01/26/22 7,752m 36:00.3 2:19.3

OHAU

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01/25/22 8,639m 39:59.9 2:18.8

WHANGANUI

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01/24/22 7,950m 36:01.1 2:15.9

DON

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01/21/22 5,000m 21:51.8 2:11.1

ENDURANCE: 5K

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01/20/22 10,151m 45:00.8 2:13.0

SCHUYLKILL

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01/19/22 9,668m 44:59.8 2:19.6

RIDEAU

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01/18/22 8,762m 39:59.9 2:16.9

NENE

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01/11/22 7,469m 31:58.8 2:08.4

8 X 4MIN - 6 DEC 20

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01/10/22 7,528m 31:59.7 2:07.5

4 X 8MIN - 20 SEP 20

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01/09/22 7,316m 31:59.8 2:11.2

Classic - 16 MAY 2021

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01/08/22 8,767m 40:00.1 2:16.8

TRENT

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01/07/22 7,000m 33:07.2 2:21.9

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

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01/06/22 10,000m 45:34.6 2:16.7

⏱Countdown to 10k by KREW/LiveRowing

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01/05/22 10,000m 46:10.3 2:18.5 View workout