jose galavis

Log

Date Distance Time Pace Comments Action
04/01/22 4,223m 20:00.3 2:22.1

20MIN ROW

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03/31/22 4,517m 20:00.2 2:12.8

SHIFTY

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03/30/22 5,007m 20:59.8 2:05.8

BLAST OFFS

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03/29/22 4,772m 20:00.2 2:05.7

SPEED BUMPS

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03/28/22 4,673m 20:59.9 2:14.8

DRENCHED

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03/25/22 9,652m 45:00.5 2:19.8

RIDEAU

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03/24/22 8,736m 39:59.8 2:17.3

TRENT

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03/23/22 10,014m 46:57.3 2:20.6

THAMES

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03/22/22 9,973m 45:00.4 2:15.3

SCHUYLKILL

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03/17/22 10,703m 47:59.3 2:14.5

EEM

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03/16/22 8,608m 40:00.5 2:19.4

BLED

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03/15/22 5,001m 23:28.8 2:20.8

COMMIT + AEROBIC ROW

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03/14/22 6,925m 30:00.5 2:10.0

OHIO

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03/12/22 4,013m 16:00.1 1:59.6

Ladder 101 - 13 JUN 2021

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03/11/22 6,454m 29:59.7 2:19.4

STEADY THIRTY

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03/10/22 8,706m 40:00.0 2:17.8

TRENT

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03/08/22 5,000m 19:41.5 1:58.1 View workout
03/07/22 8,537m 39:59.8 2:20.5

Low & Slow - 10 JAN 2021

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03/03/22 8,681m 40:00.6 2:18.2

MERSEY

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03/02/22 8,662m 39:59.8 2:18.5

NENE

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