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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
06/09/22 6,500m 30:00.0 2:18.4

STEADY THIRTY

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06/08/22 7,436m 32:00.0 2:09.1

8 X 4MIN - 6 DEC 20

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06/07/22 6,887m 32:00.0 2:19.3

Classic - 16 MAY 2021

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06/06/22 4,292m 20:00.0 2:19.7

STILLNESS + AEROBIC ROW

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06/03/22 8,619m 40:00.0 2:19.2

WHANGANUI

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06/02/22 8,183m 40:00.0 2:26.6

DEE

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06/01/22 3,600m 14:27.8 2:00.5

PURPOSE + INTERVAL ROW

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05/31/22 8,888m 40:00.0 2:15.0

CLYDE

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05/26/22 8,862m 40:00.0 2:15.4

TYNE

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05/25/22 8,761m 40:00.0 2:16.9

POTOMAC

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05/23/22 6,969m 32:00.0 2:17.7

Ratio! - 21 MAR 2021

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05/20/22 9,489m 45:00.0 2:22.2

PO

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05/19/22 6,908m 32:00.0 2:18.9

Up & Up - 03 JAN 2021

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05/18/22 6,325m 28:00.0 2:12.8

Countdown - 14 MAR 2021

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05/17/22 4,066m 18:00.0 2:12.8

ENDURANCE: SIXES

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05/16/22 2,933m 13:21.1 2:16.5

STILLNESS + INTERVAL ROW

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05/13/22 5,000m 21:58.4 2:11.8

ENDURANCE: GRANDS

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05/12/22 2,968m 13:20.0 2:14.7

STILLNESS + INTERVAL ROW

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05/11/22 7,407m 36:00.0 2:25.8

MILANO

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05/10/22 6,676m 29:59.0 2:14.7

OHIO

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