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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

jose galavis

Log

Date Distance Time Pace Comments Action
05/31/22 8,888m 40:00.0 2:15.0

CLYDE

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05/26/22 8,862m 40:00.0 2:15.4

TYNE

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05/25/22 8,761m 40:00.0 2:16.9

POTOMAC

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05/23/22 6,969m 32:00.0 2:17.7

Ratio! - 21 MAR 2021

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05/20/22 9,489m 45:00.0 2:22.2

PO

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05/19/22 6,908m 32:00.0 2:18.9

Up & Up - 03 JAN 2021

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05/18/22 6,325m 28:00.0 2:12.8

Countdown - 14 MAR 2021

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05/17/22 4,066m 18:00.0 2:12.8

ENDURANCE: SIXES

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05/16/22 2,933m 13:21.1 2:16.5

STILLNESS + INTERVAL ROW

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05/13/22 5,000m 21:58.4 2:11.8

ENDURANCE: GRANDS

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05/12/22 2,968m 13:20.0 2:14.7

STILLNESS + INTERVAL ROW

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05/11/22 7,407m 36:00.0 2:25.8

MILANO

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05/10/22 6,676m 29:59.0 2:14.7

OHIO

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05/08/22 8,686m 39:59.8 2:18.1

RINGVAART

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05/06/22 12,422m 1:00:00.1 2:24.9

THAMES

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05/05/22 4,994m 22:00.0 2:12.1

THE DESCENT

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05/04/22 4,499m 20:01.0 2:13.4

STRENGTH & TECHNIQUE: 3RD 500

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05/03/22 4,773m 21:00.1 2:12.0

DRENCHED

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05/02/22 8,883m 40:00.4 2:15.1

ISIS

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04/29/22 4,776m 19:59.8 2:05.6

SPEED BUMPS

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