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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Log

Date Distance Time Pace Comments Action
09/13/22 10,213m 47:20.0 2:19.0 View workout
09/12/22 7,430m 32:00.0 2:09.2

8 X 4MIN - 6 DEC 20

 View workout
09/08/22 3,262m 13:32.6 2:04.5 View workout
09/07/22 8,873m 40:00.0 2:15.2

WEAR

 View workout
09/06/22 9,094m 40:00.0 2:11.9

HOOCH

 View workout
08/31/22 7,036m 30:00.0 2:07.9

OHIO

 View workout
08/30/22 6,567m 30:00.0 2:17.0

STEADY THIRTY

 View workout
08/29/22 6,000m 27:38.7 2:18.2

ENDURANCE: THE BEAR

 View workout
08/26/22 8,752m 40:00.0 2:17.1

TRENT

 View workout
08/25/22 3,600m 14:24.7 2:00.0

PURPOSE + INTERVAL ROW

 View workout
08/23/22 10,383m 48:00.0 2:18.6

AVON

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08/22/22 8,487m 40:00.0 2:21.3

MERSEY

 View workout
08/19/22 9,887m 45:00.0 2:16.5

AMSTEL

 View workout
08/16/22 7,205m 32:00.0 2:13.2

8 X 4MIN - 6 DEC 20

 View workout
08/15/22 6,859m 32:00.0 2:19.9

Classic - 16 MAY 2021

 View workout
08/10/22 4,786m 20:00.0 2:05.3

SPEED BUMPS

 View workout
08/09/22 10,018m 46:55.6 2:20.5

THAMES

 View workout
08/08/22 5,000m 23:55.4 2:23.5

COMMIT + AEROBIC ROW

 View workout
08/06/22 5,000m 22:48.7 2:16.8 View workout
08/05/22 6,000m 25:47.4 2:08.9 View workout