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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
09/22/22 8,447m 40:00.0 2:22.0

TRENT

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09/21/22 8,000m 34:55.1 2:10.9

GENOA

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09/20/22 6,000m 27:21.3 2:16.7

ENDURANCE: THE BEAR

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09/19/22 8,793m 40:00.0 2:16.4

MERSEY

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09/16/22 4,500m 19:18.5 2:08.7

STRENGTH & TECHNIQUE: 3RD 500

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09/15/22 5,202m 24:00.0 2:18.4

FOCUS + AEROBIC ROW

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09/14/22 8,629m 40:00.0 2:19.0

ISIS

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09/13/22 10,213m 47:20.0 2:19.0 View workout
09/12/22 7,430m 32:00.0 2:09.2

8 X 4MIN - 6 DEC 20

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09/08/22 3,262m 13:32.6 2:04.5 View workout
09/07/22 8,873m 40:00.0 2:15.2

WEAR

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09/06/22 9,094m 40:00.0 2:11.9

HOOCH

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08/31/22 7,036m 30:00.0 2:07.9

OHIO

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08/30/22 6,567m 30:00.0 2:17.0

STEADY THIRTY

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08/29/22 6,000m 27:38.7 2:18.2

ENDURANCE: THE BEAR

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08/26/22 8,752m 40:00.0 2:17.1

TRENT

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08/25/22 3,600m 14:24.7 2:00.0

PURPOSE + INTERVAL ROW

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08/23/22 10,383m 48:00.0 2:18.6

AVON

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08/22/22 8,487m 40:00.0 2:21.3

MERSEY

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08/19/22 9,887m 45:00.0 2:16.5

AMSTEL

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