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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/21/22 4,054m 18:00.0 2:13.2

WIND SPRINTS

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11/19/22 8,553m 40:00.0 2:20.3

RINGVAART

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11/18/22 7,744m 36:00.0 2:19.4

Rate Ladders! - 30 MAY 2021

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11/17/22 4,357m 20:00.0 2:17.7

PURPOSE + AEROBIC ROW

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11/16/22 6,403m 29:53.8 2:20.0

GROOVE ROW - SPECIAL EDITION

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11/15/22 5,262m 24:00.0 2:16.8

POWER PROGRESSION

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11/07/22 2,937m 13:24.9 2:17.0

STILLNESS + INTERVAL ROW

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11/06/22 6,703m 30:00.0 2:14.2

Six Vs One - 28 FEB 2021

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11/05/22 6,000m 28:07.7 2:20.6

ENDURANCE: THE BEAR

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11/03/22 6,911m 30:00.0 2:10.2

OHIO

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11/01/22 8,802m 40:00.0 2:16.3

Speed Work: 4 x 10 mins - 11 APR 2021

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10/31/22 4,524m 20:00.0 2:12.6

COMMIT + INTERVAL ROW

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10/29/22 9,940m 45:00.0 2:15.8

GOING FOR GOLD - 11 JUL 2021

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10/28/22 4,438m 20:00.0 2:15.1

TWENTY’S PLENTY

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10/26/22 3,788m 16:00.0 2:06.7

STRENGTH & TECHNIQUE: 4X4

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10/25/22 8,836m 40:00.0 2:15.8

4 X 10MIN - 13 DEC 20

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10/23/22 7,083m 32:00.0 2:15.5

8 X 4MIN - 6 DEC 20

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10/22/22 2,395m 12:00.0 2:30.3

LOW STROKE RATE LADDER

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10/20/22 8,922m 40:00.0 2:14.4

TYNE

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10/19/22 8,409m 40:00.0 2:22.7

NENE

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