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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/01/22 8,279m 40:00.0 2:24.9

FREMONT

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11/30/22 9,523m 45:00.0 2:21.7

GOING FOR GOLD - 11 JUL 2021

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11/29/22 9,391m 45:00.0 2:23.7

AMSTEL

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11/28/22 8,682m 40:00.0 2:18.2

WITHAM

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11/25/22 9,355m 44:56.7 2:24.1

RIDEAU

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11/23/22 8,968m 40:00.0 2:13.8

HOOCH

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11/22/22 5,463m 24:00.0 2:11.7

CRAZY EIGHTS

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11/21/22 4,054m 18:00.0 2:13.2

WIND SPRINTS

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11/19/22 8,553m 40:00.0 2:20.3

RINGVAART

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11/18/22 7,744m 36:00.0 2:19.4

Rate Ladders! - 30 MAY 2021

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11/17/22 4,357m 20:00.0 2:17.7

PURPOSE + AEROBIC ROW

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11/16/22 6,403m 29:53.8 2:20.0

GROOVE ROW - SPECIAL EDITION

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11/15/22 5,262m 24:00.0 2:16.8

POWER PROGRESSION

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11/07/22 2,937m 13:24.9 2:17.0

STILLNESS + INTERVAL ROW

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11/06/22 6,703m 30:00.0 2:14.2

Six Vs One - 28 FEB 2021

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11/05/22 6,000m 28:07.7 2:20.6

ENDURANCE: THE BEAR

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11/03/22 6,911m 30:00.0 2:10.2

OHIO

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11/01/22 8,802m 40:00.0 2:16.3

Speed Work: 4 x 10 mins - 11 APR 2021

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10/31/22 4,524m 20:00.0 2:12.6

COMMIT + INTERVAL ROW

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10/29/22 9,940m 45:00.0 2:15.8

GOING FOR GOLD - 11 JUL 2021

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