jose galavis

Log

Date Distance Time Pace Comments Action
01/24/23 8,492m 40:00.0 2:21.3

WHANGANUI

View workout
01/23/23 3,996m 16:00.0 2:00.1

OUSE

View workout
01/20/23 6,145m 30:00.0 2:26.4

ZAGREB

View workout
01/19/23 9,535m 45:00.0 2:21.5

MONTREAL

View workout
01/18/23 8,000m 38:15.2 2:23.4

GENOA

View workout
01/17/23 5,281m 24:00.0 2:16.3

FOCUS + AEROBIC ROW

View workout
01/13/23 8,237m 40:00.0 2:25.6

2 X 20MIN - 13 SEP 20

View workout
01/12/23 4,852m 22:00.0 2:16.0

THE DESCENT

View workout
01/11/23 2,974m 13:25.2 2:15.3

STILLNESS + INTERVAL ROW

View workout
01/10/23 5,863m 27:00.0 2:18.1

POWER PLAY

View workout
01/09/23 4,618m 21:00.0 2:16.4

BLAST OFFS

View workout
01/08/23 7,750m 36:12.6 2:20.1

FMWOW 10-08-19 by KREW/LiveRowing

View workout
01/07/23 7,800m 34:32.1 2:12.8

FM WOW 10-11-18 by KREW/LiveRowing

View workout
01/06/23 8,952m 40:00.0 2:14.0

HOOCH

View workout
01/05/23 5,215m 24:00.0 2:18.0

POWER PROGRESSION

View workout
01/04/23 6,300m 30:00.0 2:22.8

GROOVE ROW - SPECIAL EDITION

View workout
01/02/23 7,854m 40:00.0 2:32.7

TRENT

View workout
01/01/23 10,317m 48:00.0 2:19.5

AVON

View workout
12/28/22 9,302m 45:00.0 2:25.1

SCHUYLKILL

View workout
12/27/22 3,091m 14:00.0 2:15.8

HIGH STROKE RATE PYRAMID

View workout