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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

jose galavis

Log

Date Distance Time Pace Comments Action
01/12/23 4,852m 22:00.0 2:16.0

THE DESCENT

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01/11/23 2,974m 13:25.2 2:15.3

STILLNESS + INTERVAL ROW

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01/10/23 5,863m 27:00.0 2:18.1

POWER PLAY

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01/09/23 4,618m 21:00.0 2:16.4

BLAST OFFS

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01/08/23 7,750m 36:12.6 2:20.1

FMWOW 10-08-19 by KREW/LiveRowing

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01/07/23 7,800m 34:32.1 2:12.8

FM WOW 10-11-18 by KREW/LiveRowing

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01/06/23 8,952m 40:00.0 2:14.0

HOOCH

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01/05/23 5,215m 24:00.0 2:18.0

POWER PROGRESSION

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01/04/23 6,300m 30:00.0 2:22.8

GROOVE ROW - SPECIAL EDITION

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01/02/23 7,854m 40:00.0 2:32.7

TRENT

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01/01/23 10,317m 48:00.0 2:19.5

AVON

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12/28/22 9,302m 45:00.0 2:25.1

SCHUYLKILL

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12/27/22 3,091m 14:00.0 2:15.8

HIGH STROKE RATE PYRAMID

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12/26/22 8,456m 40:00.0 2:21.9

DEE

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12/25/22 7,796m 36:00.0 2:18.5

Rate Ladders! - 30 MAY 2021

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12/24/22 6,709m 30:00.0 2:14.1

OHIO

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12/23/22 12,887m 1:00:00.0 2:19.6

THAMES

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12/22/22 8,261m 40:00.0 2:25.2

FREMONT

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12/21/22 8,947m 40:00.0 2:14.1

HOOCH

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12/20/22 6,800m 32:29.0 2:23.3

Asensei

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