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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
04/11/23 4,620m 21:00.0 2:16.3

DRENCHED

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04/10/23 7,533m 36:00.0 2:23.3

DON

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04/06/23 4,100m 16:00.0 1:57.0

OUSE

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04/05/23 6,676m 30:00.0 2:14.8

STEADY THIRTY

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04/04/23 5,320m 24:00.0 2:15.3

FOCUS + AEROBIC ROW

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04/03/23 7,124m 32:00.0 2:14.7

POWERSTROKES - 27 JUN 2021

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03/31/23 4,474m 20:00.0 2:14.1

MOVEMENT + AEROBIC ROW

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03/30/23 5,238m 24:00.0 2:17.4

POWER PROGRESSION

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03/29/23 9,761m 45:00.0 2:18.3

MONTREAL

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03/28/23 5,000m 21:29.9 2:08.9

ENDURANCE: GRANDS

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03/27/23 6,437m 28:00.0 2:10.4

Functional Movement - 28 MAR 2021

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03/25/23 8,915m 40:00.0 2:14.6

4 X 10MIN - 13 DEC 20

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03/24/23 8,696m 40:00.0 2:17.9

WHANGANUI

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03/23/23 3,204m 13:30.0 2:06.4

SPEED: AFTER BURNERS

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03/22/23 0m

CAM

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03/21/23 7,120m 32:00.0 2:14.8

4 X 8MIN - 20 SEP 20

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03/20/23 6,576m 30:00.0 2:16.8

Six Vs One - 28 FEB 2021

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03/16/23 8,469m 40:00.0 2:21.6

RINGVAART

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03/15/23 6,771m 30:00.0 2:12.9

OHIO

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03/14/23 3,630m 16:00.0 2:12.2

STRENGTH & TECHNIQUE: 4X4

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