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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
04/26/23 3,196m 13:30.0 2:06.7

SPEED: AFTER BURNERS

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04/25/23 5,827m 27:00.0 2:19.0

POWER PLAY

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04/24/23 6,000m 26:10.6 2:10.8

3 X 2KM

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04/23/23 7,081m 32:00.0 2:15.5

Up & Up - 03 JAN 2021

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04/21/23 4,109m 20:00.0 2:26.0

Tekkers

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04/20/23 8,853m 40:00.0 2:15.5

4 X 10MIN - 13 DEC 20

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04/19/23 8,310m 40:00.0 2:24.4

TRENT

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04/12/23 3,438m 15:00.0 2:10.8

ENDURANCE: COUNTDOWN

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04/11/23 4,620m 21:00.0 2:16.3

DRENCHED

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04/10/23 7,533m 36:00.0 2:23.3

DON

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04/06/23 4,100m 16:00.0 1:57.0

OUSE

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04/05/23 6,676m 30:00.0 2:14.8

STEADY THIRTY

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04/04/23 5,320m 24:00.0 2:15.3

FOCUS + AEROBIC ROW

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04/03/23 7,124m 32:00.0 2:14.7

POWERSTROKES - 27 JUN 2021

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03/31/23 4,474m 20:00.0 2:14.1

MOVEMENT + AEROBIC ROW

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03/30/23 5,238m 24:00.0 2:17.4

POWER PROGRESSION

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03/29/23 9,761m 45:00.0 2:18.3

MONTREAL

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03/28/23 5,000m 21:29.9 2:08.9

ENDURANCE: GRANDS

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03/27/23 6,437m 28:00.0 2:10.4

Functional Movement - 28 MAR 2021

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03/25/23 8,915m 40:00.0 2:14.6

4 X 10MIN - 13 DEC 20

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