jose galavis

Log

Date Workout Score Ave Comments Action
10/06/23 v/7:16r...5 5,305m 2:15.7

POWER PROGRESSION

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10/05/23 v/10:56r...3 4,063m 2:27.6

PURPOSE + AEROBIC ROW

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10/03/23 v/10:53r...11 3,600m 2:09.9

PURPOSE + INTERVAL ROW

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10/01/23 v/4:24r...4 6,395m 2:20.7

OHIO

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09/29/23 v/14:18r...6 4,061m 2:20.3

THE DIP

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09/28/23 v/3:47r...3 4,180m 2:23.5

GROOVE ROW

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09/26/23 v/10:44r...6 3,005m 2:18.9

MOVEMENT + INTERVAL ROW

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09/25/23 v/5:45r...21 2,330m 2:08.7

GOAT

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09/24/23 v/3:44r...5 4,407m 2:16.1

STEP TEST

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09/23/23 v/4:25r...2 8,500m 2:21.1

WHANGANUI

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09/20/23 v/7:11r...7 4,425m 2:22.3

SPRINT TRAINING: THE FINISHER

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09/19/23 v/6:20r...8 4,100m 2:19.0

DISPY

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09/18/23 v/5:53r...5 4,328m 2:18.6

DOSEY DOE

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09/13/23 v/14:19r...6 4,050m 2:20.7

THE DIP

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09/11/23 v/10:56r...2 6,187m 2:25.4

ENDURANCE PYRAMID

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09/07/23 v/4:25r...3 8,242m 2:25.5

FREMONT

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09/06/23 v/4:07r...5 8,695m 2:18.0

FIND THE FLOW

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08/30/23 v/4:25r...2 8,470m 2:21.6

RINGVAART

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08/28/23 v/6:00r...13 5,555m 2:09.6

DES MOINES

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08/25/23 v1000m/2:00r...8 8,000m 2:21.1

GENOA

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08/23/23 v/3:47r...5 8,538m 2:20.5

4 X 10MIN - 13 DEC 20

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08/21/23 v/14:06r...6 5,000m 2:09.1

ENDURANCE: GRANDS

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08/18/23 v/13:57r...5 2,693m 2:13.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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08/15/23 v/5:22r...8 6,167m 2:16.2

Countdown - 14 MAR 2021

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08/14/23 v/6:06r...7 6,558m 2:17.2

Six Vs One - 28 FEB 2021

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