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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
08/15/23 6,167m 28:00.0 2:16.2

Countdown - 14 MAR 2021

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08/14/23 6,558m 30:00.0 2:17.2

Six Vs One - 28 FEB 2021

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08/08/23 5,501m 24:00.0 2:10.8

PUMP THE POWER

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08/07/23 8,409m 40:00.0 2:22.7

MERSEY

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08/01/23 8,435m 40:00.0 2:22.2

RINGVAART

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07/31/23 6,428m 30:00.0 2:20.0

Powerstrokes! - 07 MAR 2021

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07/26/23 6,533m 30:00.0 2:17.7

DRAG PLAY

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07/24/23 7,750m 36:00.0 2:19.3

Rate Ladders! - 30 MAY 2021

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07/21/23 4,049m 18:00.0 2:13.3

WIND SPRINTS

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07/16/23 9,466m 45:00.0 2:22.6

STROKE AND GLIDE

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07/12/23 8,562m 40:00.0 2:20.1

BLED

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07/11/23 8,298m 40:00.0 2:24.6

TRENT

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07/10/23 4,454m 20:00.0 2:14.7

CRANKING CADENCE

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07/09/23 5,000m 23:59.1 2:23.9

COMMIT + AEROBIC ROW

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07/06/23 6,591m 30:00.0 2:16.5

OHIO

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07/05/23 8,653m 40:00.0 2:18.6

CRUISE CONTROL

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07/02/23 8,301m 40:00.0 2:24.5

2 X 20MIN - 13 SEP 20

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06/27/23 5,000m 21:27.8 2:08.7

ENDURANCE: GRANDS

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06/26/23 3,600m 15:08.3 2:06.1

PURPOSE + INTERVAL ROW

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06/24/23 3,043m 13:30.0 2:13.0

TOTAL 90

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