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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
09/07/23 8,242m 40:00.0 2:25.5

FREMONT

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09/06/23 8,695m 40:00.0 2:18.0

FIND THE FLOW

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08/30/23 8,470m 40:00.0 2:21.6

RINGVAART

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08/28/23 5,555m 24:00.0 2:09.6

DES MOINES

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08/25/23 8,000m 37:38.8 2:21.1

GENOA

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08/23/23 8,538m 40:00.0 2:20.5

4 X 10MIN - 13 DEC 20

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08/21/23 5,000m 21:31.7 2:09.1

ENDURANCE: GRANDS

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08/18/23 2,693m 12:00.0 2:13.6

STRENGTH & TECHNIQUE: SWEATY DRILLS

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08/15/23 6,167m 28:00.0 2:16.2

Countdown - 14 MAR 2021

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08/14/23 6,558m 30:00.0 2:17.2

Six Vs One - 28 FEB 2021

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08/08/23 5,501m 24:00.0 2:10.8

PUMP THE POWER

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08/07/23 8,409m 40:00.0 2:22.7

MERSEY

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08/01/23 8,435m 40:00.0 2:22.2

RINGVAART

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07/31/23 6,428m 30:00.0 2:20.0

Powerstrokes! - 07 MAR 2021

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07/26/23 6,533m 30:00.0 2:17.7

DRAG PLAY

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07/24/23 7,750m 36:00.0 2:19.3

Rate Ladders! - 30 MAY 2021

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07/21/23 4,049m 18:00.0 2:13.3

WIND SPRINTS

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07/16/23 9,466m 45:00.0 2:22.6

STROKE AND GLIDE

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07/12/23 8,562m 40:00.0 2:20.1

BLED

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07/11/23 8,298m 40:00.0 2:24.6

TRENT

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