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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
12/10/23 2,977m 13:30.0 2:16.0

TOTAL 90

 View workout
12/08/23 8,060m 40:00.0 2:28.8

FREMONT

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12/07/23 4,356m 20:00.0 2:17.7

THE REBOUND

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12/06/23 3,000m 13:25.3 2:14.2

PICKING UP

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12/05/23 6,184m 30:00.0 2:25.5

STEADY THIRTY

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12/04/23 6,357m 30:00.0 2:21.5

DRAG PLAY

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12/02/23 8,984m 45:00.0 2:30.2

RIDEAU

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12/01/23 3,395m 16:00.0 2:21.3

REVERSE PYRAMID

 View workout
11/30/23 4,163m 20:00.0 2:24.1

TWENTY’S PLENTY

 View workout
11/29/23 7,348m 36:00.0 2:26.9

Countdown! 02 MAY 2021

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11/28/23 4,693m 21:00.0 2:14.2

RISE UP

 View workout
11/27/23 4,362m 21:00.0 2:24.4

ENDGAME

 View workout
11/25/23 9,427m 45:00.0 2:23.2

YARRA

 View workout
11/24/23 9,346m 45:00.0 2:24.4

CHARLES

 View workout
11/22/23 4,500m 20:23.2 2:15.9

4.5KM

 View workout
11/21/23 4,191m 20:00.0 2:23.1

GROOVE ROW

 View workout
11/17/23 4,386m 20:00.0 2:16.7

CRANKING CADENCE

 View workout
11/16/23 3,041m 13:53.3 2:17.0

MOVEMENT + INTERVAL ROW

 View workout
11/15/23 4,410m 21:00.0 2:22.8

SPRINT TRAINING: THE FINISHER

 View workout
11/14/23 4,344m 20:00.0 2:18.1

DOSEY DOE

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