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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
12/20/23 4,057m 16:00.0 1:58.3

OUSE

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12/19/23 7,426m 36:00.0 2:25.4

DON

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12/18/23 4,358m 20:00.0 2:17.6

STEP TEST

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12/17/23 8,347m 40:00.0 2:23.7

2 X 20MIN - 13 SEP 20

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12/15/23 4,141m 20:00.0 2:24.8

PURPOSE + AEROBIC ROW

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12/14/23 4,190m 20:00.0 2:23.1

GROOVE ROW

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12/13/23 6,382m 30:00.0 2:21.0

OHIO

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12/12/23 5,000m 22:27.2 2:14.7

ENDURANCE: GRANDS

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12/11/23 2,309m 10:53.2 2:21.4

Crew x asensei - Fast Friday

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12/10/23 2,977m 13:30.0 2:16.0

TOTAL 90

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12/08/23 8,060m 40:00.0 2:28.8

FREMONT

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12/07/23 4,356m 20:00.0 2:17.7

THE REBOUND

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12/06/23 3,000m 13:25.3 2:14.2

PICKING UP

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12/05/23 6,184m 30:00.0 2:25.5

STEADY THIRTY

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12/04/23 6,357m 30:00.0 2:21.5

DRAG PLAY

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12/02/23 8,984m 45:00.0 2:30.2

RIDEAU

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12/01/23 3,395m 16:00.0 2:21.3

REVERSE PYRAMID

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11/30/23 4,163m 20:00.0 2:24.1

TWENTY’S PLENTY

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11/29/23 7,348m 36:00.0 2:26.9

Countdown! 02 MAY 2021

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11/28/23 4,693m 21:00.0 2:14.2

RISE UP

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