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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
03/18/24 5,236m 24:00.0 2:17.5

PUMP THE POWER

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03/14/24 5,259m 24:00.0 2:16.9

8 X 3MIN - 22 AUG 2021

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03/13/24 5,000m 23:09.0 2:18.9

ENDURANCE: GRANDS

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03/12/24 4,176m 20:00.0 2:23.6

I GOT 5 ON IT

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03/11/24 7,583m 36:00.0 2:22.4

GEAR SHIFTER

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03/06/24 6,314m 30:00.0 2:22.5

OHIO

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03/05/24 8,163m 40:00.0 2:27.0

CANNING

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03/04/24 4,128m 20:00.0 2:25.3

TWENTY’S PLENTY

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03/01/24 8,492m 40:00.0 2:21.3

CRUISE CONTROL

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02/29/24 7,743m 36:00.0 2:19.4

Rate Ladders! - 30 MAY 2021

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02/28/24 2,406m 10:00.0 2:04.6

GOAT

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02/26/24 8,162m 40:00.0 2:27.0

RINGVAART

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02/23/24 4,500m 20:23.5 2:15.9

STRENGTH & TECHNIQUE: 3RD 500

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02/21/24 4,402m 21:00.0 2:23.1

ENDGAME

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02/20/24 4,348m 20:00.0 2:17.9

STEP TEST

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02/15/24 6,000m 26:53.9 2:14.4

WAIKATO

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02/14/24 4,311m 20:00.0 2:19.1

THE REBOUND

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02/13/24 6,926m 32:00.0 2:18.6

8 X 4MIN - 6 DEC 20

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02/12/24 6,399m 30:00.0 2:20.6

MERRIMACK

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02/09/24 4,343m 20:00.0 2:18.1

DOSEY DOE

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