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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
05/16/24 6,367m 30:00.0 2:21.3

ENDURANCE PYRAMID

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05/15/24 3,331m 15:00.0 2:15.0

ENDURANCE: COUNTDOWN

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05/13/24 2,978m 13:35.3 2:16.8

STILLNESS + INTERVAL ROW

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05/12/24 8,141m 40:00.0 2:27.4

(RE)LOAD - 21 NOV 2021

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05/10/24 5,065m 20:00.0 1:58.4

WYE

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05/08/24 7,233m 36:00.0 2:29.3

MILANO

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05/06/24 6,308m 30:00.0 2:22.6

ZAGREB

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05/01/24 2,000m 7:40.7 1:55.1

INTENT + INTERVAL ROW

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04/30/24 2,685m 12:00.0 2:14.0

SPEED: TARGET PRACTICE

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04/29/24 4,015m 20:00.0 2:29.4

Fusion

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04/28/24 9,076m 45:00.0 2:28.7

STROKE AND GLIDE

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04/25/24 3,917m 18:00.0 2:17.8

ENDURANCE: SIXES

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04/23/24 6,339m 30:00.0 2:21.9

BUILDING POWER - 12 DEC 2021

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04/22/24 6,536m 30:00.0 2:17.6

OHIO

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04/12/24 6,126m 30:00.0 2:26.9

MISSION ACCOMPLISHED

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04/11/24 4,915m 22:13.4 2:15.6

DISTANCE COUNTDOWN

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04/10/24 5,407m 27:00.0 2:29.8

POWER PLAY

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04/09/24 4,526m 21:00.0 2:19.1

SPRINT TRAINING: THE FINISHER

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04/08/24 4,549m 22:00.0 2:25.0

THE DESCENT

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04/05/24 8,342m 40:00.0 2:23.8

CARDIO CRUSHER

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