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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
05/30/24 6,553m 32:00.0 2:26.4

RUSSEL ROW - 20 MAR 2022

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05/28/24 6,081m 30:00.0 2:28.0

THE RETURN - 5 JUN 2022

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05/27/24 6,254m 30:00.0 2:23.9

HANG AND RELAX - 19 JUN 2022

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05/23/24 3,846m 18:00.0 2:20.4

ENDURANCE: SIXES

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05/22/24 4,887m 24:00.0 2:27.3

FOCUS + AEROBIC ROW

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05/21/24 4,017m 20:02.1 2:29.6

3 X 3KM

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05/20/24 4,004m 18:00.0 2:14.8

WIND SPRINTS

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05/19/24 5,429m 25:00.0 2:18.1

25 MINUTE SLOW RISE

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05/16/24 6,367m 30:00.0 2:21.3

ENDURANCE PYRAMID

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05/15/24 3,331m 15:00.0 2:15.0

ENDURANCE: COUNTDOWN

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05/13/24 2,978m 13:35.3 2:16.8

STILLNESS + INTERVAL ROW

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05/12/24 8,141m 40:00.0 2:27.4

(RE)LOAD - 21 NOV 2021

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05/10/24 5,065m 20:00.0 1:58.4

WYE

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05/08/24 7,233m 36:00.0 2:29.3

MILANO

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05/06/24 6,308m 30:00.0 2:22.6

ZAGREB

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05/01/24 2,000m 7:40.7 1:55.1

INTENT + INTERVAL ROW

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04/30/24 2,685m 12:00.0 2:14.0

SPEED: TARGET PRACTICE

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04/29/24 4,015m 20:00.0 2:29.4

Fusion

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04/28/24 9,076m 45:00.0 2:28.7

STROKE AND GLIDE

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04/25/24 3,917m 18:00.0 2:17.8

ENDURANCE: SIXES

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