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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
02/09/24 4,343m 20:00.0 2:18.1

DOSEY DOE

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02/08/24 4,166m 19:00.0 2:16.8

DISPY

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02/07/24 6,261m 30:00.0 2:23.7

GROOVE ROW - SPECIAL EDITION

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02/06/24 5,936m 29:39.1 2:29.8 View workout
02/06/24 3,338m 15:00.0 2:14.8

ENDURANCE: COUNTDOWN

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02/04/24 8,353m 40:00.0 2:23.6

MONTLAKE

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02/02/24 6,621m 32:00.0 2:24.9

FREEDOM! - 04 JUL 2021

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02/01/24 2,019m 9:00.0 2:13.7

PYRAMID

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01/31/24 8,871m 45:00.0 2:32.1

AMSTEL

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01/30/24 8,052m 40:00.0 2:29.0

FREMONT

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01/29/24 3,000m 13:28.5 2:14.7

PICKING UP

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01/27/24 9,310m 45:00.0 2:25.0

IOWA

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01/26/24 6,794m 32:00.0 2:21.3

OKLAHOMA

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01/25/24 3,932m 20:01.0 2:32.7

20MIN ROW

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01/24/24 4,340m 20:00.0 2:18.2

MOVEMENT + AEROBIC ROW

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01/23/24 6,399m 30:00.0 2:20.6

OHIO

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01/22/24 4,698m 21:00.0 2:14.0

RISE UP

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01/21/24 4,235m 20:00.0 2:21.6

GROOVE ROW

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01/19/24 2,616m 12:00.0 2:17.6

SPEED: TARGET PRACTICE

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01/18/24 6,225m 30:00.0 2:24.5

POZNAN

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