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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
07/31/24 6,780m 32:00.0 2:21.5

OKLAHOMA

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07/30/24 4,500m 20:44.7 2:18.3

STRENGTH & TECHNIQUE: 3RD 500

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07/28/24 4,449m 21:00.0 2:21.6

ENDGAME

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07/23/24 4,729m 23:00.0 2:25.9

LOWDOWN - 24 OCT 2021

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07/22/24 7,347m 36:00.0 2:26.9

OHAU

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07/16/24 6,429m 30:00.0 2:19.9

ENDURANCE PYRAMID

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07/13/24 5,218m 24:00.0 2:17.9

VARIABLE SIXERS - 6 MAR 2022

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07/11/24 6,483m 30:00.0 2:18.8

OHIO

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07/06/24 9,021m 45:00.0 2:29.6

RIDEAU

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07/03/24 4,118m 19:00.0 2:18.4

THE DIP

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06/29/24 4,521m 21:00.0 2:19.3

RISE UP

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06/24/24 8,321m 40:00.0 2:24.2

LONG GLIDE - 6 FEB 2023

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06/20/24 6,245m 30:00.0 2:24.1

THE RETURN - 5 JUN 2022

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06/17/24 6,299m 30:00.0 2:22.8

STEADY THIRTY

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06/12/24 4,435m 20:00.0 2:15.2

PACE MASTER - 27 MAR 2022

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06/11/24 3,818m 18:00.0 2:21.4

INTENT + AEROBIC ROW

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06/10/24 4,157m 19:00.0 2:17.1

FREE SPEED - 12 JUN 2022

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06/06/24 6,829m 32:00.0 2:20.5

DASH - 7 NOV 2021

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06/04/24 4,177m 20:00.0 2:23.6

Ladder Sprints

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06/03/24 3,946m 20:00.0 2:32.0

Pyramid

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