jose galavis

Log

Date Distance Time Pace Comments Action
05/05/23 10,424 51:42.4 2:25.0

PO

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05/04/23 5,303 28:09.2 2:26.1

Tekkers

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05/03/23 6,029 32:13.4 2:16.1

ENDGAME

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05/02/23 8,000 38:26.8 0:51.3

TIME TO HIIT IT

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05/01/23 9,366 48:31.6 2:25.5

NENE

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04/27/23 6,605 32:34.5 2:14.0

PRACTICE + AEROBIC ROW

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04/26/23 6,954 35:33.4 2:06.7

SPEED: AFTER BURNERS

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04/25/23 6,817 32:51.5 2:19.0

POWER PLAY

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04/24/23 7,545 38:46.4 2:10.8

3 X 2KM

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04/23/23 9,115 47:57.8 2:15.5

Up & Up - 03 JAN 2021

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04/21/23 5,302 28:05.4 2:26.0

Tekkers

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04/20/23 9,576 46:06.9 2:15.5

4 X 10MIN - 13 DEC 20

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04/19/23 8,410 41:03.7 2:24.4

TRENT

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04/12/23 6,078 33:15.8 2:10.8

ENDURANCE: COUNTDOWN

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04/11/23 5,873 32:03.9 2:16.3

DRENCHED

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04/10/23 8,367 41:38.6 2:23.3

DON

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04/06/23 9,018 49:52.4 1:57.0

OUSE

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04/05/23 7,377 34:33.2 2:14.8

STEADY THIRTY

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04/04/23 7,898 41:00.5 2:15.3

FOCUS + AEROBIC ROW

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04/03/23 9,037 44:42.4 2:14.7

POWERSTROKES - 27 JUN 2021

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03/31/23 7,343 36:35.2 2:14.1

MOVEMENT + AEROBIC ROW

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03/30/23 6,925 35:41.9 2:17.4

POWER PROGRESSION

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03/29/23 10,410 51:14.6 2:18.3

MONTREAL

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03/28/23 7,704 44:42.2 2:08.9

ENDURANCE: GRANDS

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03/27/23 8,715 42:14.3 2:10.4

Functional Movement - 28 MAR 2021

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