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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
08/16/22 7,205m 32:00.0 2:13.2

8 X 4MIN - 6 DEC 20

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08/15/22 6,859m 32:00.0 2:19.9

Classic - 16 MAY 2021

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08/10/22 4,786m 20:00.0 2:05.3

SPEED BUMPS

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08/09/22 10,018m 46:55.6 2:20.5

THAMES

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08/08/22 5,000m 23:55.4 2:23.5

COMMIT + AEROBIC ROW

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08/06/22 5,000m 22:48.7 2:16.8 View workout
08/05/22 6,000m 25:47.4 2:08.9 View workout
08/04/22 8,699m 40:00.0 2:17.9

NENE

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08/03/22 8,753m 40:00.0 2:17.0

TYNE

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08/02/22 8,000m 34:58.5 2:11.1 View workout
08/01/22 8,666m 40:00.0 2:18.4

FREMONT

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07/29/22 5,745m 24:00.0 2:05.3

12 X 2MIN - 14 FEB 2021

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07/28/22 7,900m 36:00.0 2:16.7

ST CATHARINES

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07/25/22 10,450m 52:00.0 2:29.2

Asensei

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07/21/22 5,156m 24:00.0 2:19.6

FOCUS + AEROBIC ROW

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07/20/22 7,035m 30:00.0 2:07.9

OHIO

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07/19/22 8,644m 40:00.0 2:18.8

Low & Slow - 10 JAN 2021

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07/18/22 3,021m 15:01.0 2:29.1

DRILLING DOWN

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07/15/22 2,205m 10:00.0 2:16.0

LOW STROKE RATE PYRAMID

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07/14/22 4,520m 20:00.0 2:12.7

THE REBOUND

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