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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
07/17/21 9,316m 43:49.0 2:21.1

FREMONT

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07/15/21 1,933m 10:25.7 2:41.8

JQ 10MIN WARMUP 🆕

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07/14/21 9,546m 43:48.4 2:17.6

RINGVAART

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07/13/21 5,758m 26:34.6 2:18.4

THE DESCENT

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07/12/21 7,539m 36:02.5 2:23.4

COMMIT + AEROBIC ROW

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07/09/21 7,357m 31:58.4 2:10.3

Functional Movement - 28 MAR 2021

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07/08/21 7,664m 35:06.5 2:17.4

STEADY THIRTY

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07/06/21 10,013m 44:53.7 2:14.5

THAMES

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06/30/21 9,477m 43:17.0 2:17.0

Lowdown - 21 FEB 2021

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06/29/21 2,184m 10:01.0 2:17.5

LOW STROKE RATE PYRAMID

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06/28/21 8,699m 39:27.0 2:16.0

Rate Ladders! - 30 MAY 2021

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06/26/21 21,097m 1:34:25.9 2:14.2 View workout
06/24/21 2,299m 10:00.6 2:10.6

GENTLE 10

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06/22/21 7,584m 35:06.0 2:18.8

STEADY THIRTY

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06/21/21 5,927m 28:50.7 2:26.0

CAM

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06/19/21 7,135m 29:23.2 2:03.5

DES MOINES

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06/16/21 8,497m 40:02.0 2:21.3

COUNTDOWN - 2 MAY 21

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06/15/21 10,358m 48:50.0 2:21.4

RIDEAU

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06/15/21 105m 0:40.8 3:14.2

ST CATHARINES

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06/14/21 252m 1:21.0 2:40.7

LOW STROKE RATE LADDER

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