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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
06/30/21 9,477m 43:17.0 2:17.0

Lowdown - 21 FEB 2021

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06/29/21 2,184m 10:01.0 2:17.5

LOW STROKE RATE PYRAMID

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06/28/21 8,699m 39:27.0 2:16.0

Rate Ladders! - 30 MAY 2021

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06/26/21 21,097m 1:34:25.9 2:14.2 View workout
06/24/21 2,299m 10:00.6 2:10.6

GENTLE 10

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06/22/21 7,584m 35:06.0 2:18.8

STEADY THIRTY

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06/21/21 5,927m 28:50.7 2:26.0

CAM

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06/19/21 7,135m 29:23.2 2:03.5

DES MOINES

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06/16/21 8,497m 40:02.0 2:21.3

COUNTDOWN - 2 MAY 21

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06/15/21 10,358m 48:50.0 2:21.4

RIDEAU

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06/15/21 105m 0:40.8 3:14.2

ST CATHARINES

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06/14/21 252m 1:21.0 2:40.7

LOW STROKE RATE LADDER

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06/14/21 11,065m 48:49.6 2:12.3

TAFF

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06/13/21 2,319m 10:00.0 2:09.3

LOW STROKE RATE PYRAMID

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06/11/21 2,294m 10:01.0 2:10.9

GENTLE 10

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06/10/21 13,382m 1:00:03.0 2:14.6

THAMES

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06/09/21 8,274m 35:40.2 2:09.3

8 X 4MIN - 9 MAY 21

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06/08/21 7,917m 35:50.5 2:15.8

4 X 8MIN - 16 MAY 21

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06/03/21 10,035m 45:23.8 2:15.7

KEIL

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06/01/21 5,161m 23:32.4 2:16.8

GROOVE ROW

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