jose galavis

Log

Date Workout Score Ave Comments Action
03/10/21 v10:00/0:44r...6 5,423m 2:10.0

MOVEMENT + INTERVAL ROW

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03/09/21 v13:30/0:30r...5 6,449m 2:17.1

STRENGTH & TECHNIQUE: 4X4

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03/07/21 v1001m/2:29r...3 3,002m 2:03.5

3 X 1KM

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03/07/21 v105m/r...1 105m 5:30.0

3 X 1KM

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03/06/21 v10:38/1:15r...11 7,112m 2:09.3

10 X 2MIN - 29 NOV 20

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03/04/21 v5:49/0:59r...2 5,470m 2:21.6

Tekkers

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03/03/21 v5:59/2:00r...6 8,598m 2:05.5

ST CATHARINES

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03/02/21 v13:29/0:25r...4 8,583m 2:16.6

ENDURANCE: THE BEAR

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03/01/21 v10:00/0:29r...3 7,343m 2:18.9

MOVEMENT + AEROBIC ROW

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02/26/21 v5:49/1:15r...11 3,921m 2:01.0

Flip the switch

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02/25/21 v9:59/0:30r...10 5,256m 2:10.0

FOCUS + INTERVAL ROW

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02/24/21 v2:53/0:59r...5 9,705m 2:12.5

4 X 10MIN - 13 DEC 20

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02/23/21 v13:29/0:22r...4 6,314m 2:15.3

ENDURANCE: COUNTDOWN

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02/22/21 v9:59/0:22r...1 2,435m 2:03.1

LOW STROKE RATE PYRAMID

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02/21/21 v4:42/2:37r...9 8,369m 2:11.6

8 X 4MIN - 6 DEC 20

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02/18/21 v14:59/1:00r...2 7,126m 2:06.2

MUNICH

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02/17/21 v15:00/1:00r...2 7,111m 2:06.6

POZNAN

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02/16/21 v13:30/0:30r...2 7,611m 2:17.7

ENDURANCE: 5K

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02/15/21 v9:59/1:45r...1 2,424m 2:03.6

LOW STROKE RATE LADDER

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02/13/21 v16:06/4:35r...13 6,441m 2:10.6

12 X 1MIN - 14 JUN 20

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02/11/21 v5:59/r...2 2,904m 2:03.9

JUMP UP 12 MINUTES

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02/11/21 v5:48/1:25r...2 2,061m 2:18.3

Watershed

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02/10/21 v5:49/0:38r...6 5,616m 2:17.9

Pyramid

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02/09/21 v5:20/0:21r...5 8,587m 2:10.4

4 X 8MIN - 20 SEP 20

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02/07/21 v10:00/0:47r...3 7,321m 2:19.2

STILLNESS + AEROBIC ROW

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