Concept2 Logbook | Log for jose galavis

jose galavis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/21	9,425m	43:48.3	2:19.4	RowErg	Hwt	MERSEY	View workout
05/11/21	10,963m	48:49.0	2:13.5	RowErg	Hwt	PARAMATTA	View workout
05/08/21	5,237m	23:33.6	2:14.9	RowErg	Hwt	BRUGGE	View workout
05/06/21	5,000m	19:36.1	1:57.6	RowErg	Hwt		View workout
05/05/21	8,685m	40:00.2	2:18.1	RowErg	Hwt	POTOMAC	View workout
05/04/21	9,041m	41:24.7	2:17.4	RowErg	Hwt	OHAU	View workout
05/03/21	6,810m	31:30.6	2:18.8	RowErg	Hwt	ENDURANCE: SIXES	View workout
05/02/21	7,619m	36:01.4	2:21.8	RowErg	Hwt	COMMIT + AEROBIC ROW	View workout
04/29/21	10,689m	48:17.6	2:15.5	RowErg	Hwt	EEM	View workout
04/28/21	9,865m	45:18.1	2:17.7	RowErg	Hwt	AMSTEL	View workout
04/27/21	12,083m	51:48.7	2:08.6	RowErg	Hwt	AVON	View workout
04/23/21	13,348m	1:00:00.9	2:14.8	RowErg	Hwt	THAMES	View workout
04/22/21	9,558m	43:48.9	2:17.5	RowErg	Hwt	ISIS	View workout
04/21/21	9,668m	43:48.0	2:15.9	RowErg	Hwt	WHANGANUI	View workout
04/20/21	8,644m	39:49.7	2:18.2	RowErg	Hwt	DON	View workout
04/19/21	10,765m	48:51.2	2:16.1	RowErg	Hwt	CHARLES	View workout
04/17/21	9,561m	43:49.2	2:17.4	RowErg	Hwt	DEE	View workout
04/15/21	9,788m	43:48.4	2:14.2	RowErg	Hwt	MERSEY	View workout
04/14/21	2,418m	10:00.5	2:04.1	RowErg	Hwt	STEEP LADDER	View workout
04/13/21	7,071m	29:34.7	2:05.4	RowErg	Hwt	OUSE	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts