Concept2 Logbook | Log for jose galavis

jose galavis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/29/21	10,689m	48:17.6	2:15.5	RowErg	Hwt	EEM	View workout
04/28/21	9,865m	45:18.1	2:17.7	RowErg	Hwt	AMSTEL	View workout
04/27/21	12,083m	51:48.7	2:08.6	RowErg	Hwt	AVON	View workout
04/23/21	13,348m	1:00:00.9	2:14.8	RowErg	Hwt	THAMES	View workout
04/22/21	9,558m	43:48.9	2:17.5	RowErg	Hwt	ISIS	View workout
04/21/21	9,668m	43:48.0	2:15.9	RowErg	Hwt	WHANGANUI	View workout
04/20/21	8,644m	39:49.7	2:18.2	RowErg	Hwt	DON	View workout
04/19/21	10,765m	48:51.2	2:16.1	RowErg	Hwt	CHARLES	View workout
04/17/21	9,561m	43:49.2	2:17.4	RowErg	Hwt	DEE	View workout
04/15/21	9,788m	43:48.4	2:14.2	RowErg	Hwt	MERSEY	View workout
04/14/21	2,418m	10:00.5	2:04.1	RowErg	Hwt	STEEP LADDER	View workout
04/13/21	7,071m	29:34.7	2:05.4	RowErg	Hwt	OUSE	View workout
04/12/21	9,910m	45:23.9	2:17.4	RowErg	Hwt	NENE	View workout
04/07/21	2,859m	11:58.9	2:05.7	RowErg	Hwt	MEDIUM STROKE RATE LADDER	View workout
04/06/21	9,891m	43:49.3	2:12.9	RowErg	Hwt	TYNE	View workout
04/05/21	10,514m	48:49.0	2:19.2	RowErg	Hwt	RIDEAU	View workout
04/03/21	10,423m	43:48.1	2:06.0	RowErg	Hwt	WITHAM	View workout
04/01/21	11,222m	50:24.4	2:14.7	RowErg	Hwt	SCHUYLKILL	View workout
03/31/21	11,539m	51:48.5	2:14.6	RowErg	Hwt	FISH	View workout
03/30/21	9,560m	43:49.1	2:17.5	RowErg	Hwt	WEAR	View workout

Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith