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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
03/10/21 5,423m 23:30.0 2:10.0

MOVEMENT + INTERVAL ROW

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03/09/21 6,449m 29:29.4 2:17.1

STRENGTH & TECHNIQUE: 4X4

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03/07/21 3,002m 12:21.9 2:03.5

3 X 1KM

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03/07/21 105m 1:09.3 5:30.0

3 X 1KM

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03/06/21 7,112m 30:40.1 2:09.3

10 X 2MIN - 29 NOV 20

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03/04/21 5,470m 25:49.3 2:21.6

Tekkers

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03/03/21 8,598m 35:58.3 2:05.5

ST CATHARINES

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03/02/21 8,583m 39:06.5 2:16.6

ENDURANCE: THE BEAR

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03/01/21 7,343m 34:01.2 2:18.9

MOVEMENT + AEROBIC ROW

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02/26/21 3,921m 15:49.5 2:01.0

Flip the switch

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02/25/21 5,256m 22:47.3 2:10.0

FOCUS + INTERVAL ROW

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02/24/21 9,705m 42:53.2 2:12.5

4 X 10MIN - 13 DEC 20

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02/23/21 6,314m 28:29.0 2:15.3

ENDURANCE: COUNTDOWN

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02/22/21 2,435m 9:59.7 2:03.1

LOW STROKE RATE PYRAMID

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02/21/21 8,369m 36:43.4 2:11.6

8 X 4MIN - 6 DEC 20

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02/18/21 7,126m 29:59.5 2:06.2

MUNICH

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02/17/21 7,111m 30:00.7 2:06.6

POZNAN

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02/16/21 7,611m 34:56.3 2:17.7

ENDURANCE: 5K

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02/15/21 2,424m 9:59.6 2:03.6

LOW STROKE RATE LADDER

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02/13/21 6,441m 28:02.6 2:10.6

12 X 1MIN - 14 JUN 20

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