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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
03/01/21 7,343m 34:01.2 2:18.9

MOVEMENT + AEROBIC ROW

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02/26/21 3,921m 15:49.5 2:01.0

Flip the switch

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02/25/21 5,256m 22:47.3 2:10.0

FOCUS + INTERVAL ROW

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02/24/21 9,705m 42:53.2 2:12.5

4 X 10MIN - 13 DEC 20

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02/23/21 6,314m 28:29.0 2:15.3

ENDURANCE: COUNTDOWN

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02/22/21 2,435m 9:59.7 2:03.1

LOW STROKE RATE PYRAMID

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02/21/21 8,369m 36:43.4 2:11.6

8 X 4MIN - 6 DEC 20

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02/18/21 7,126m 29:59.5 2:06.2

MUNICH

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02/17/21 7,111m 30:00.7 2:06.6

POZNAN

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02/16/21 7,611m 34:56.3 2:17.7

ENDURANCE: 5K

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02/15/21 2,424m 9:59.6 2:03.6

LOW STROKE RATE LADDER

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02/13/21 6,441m 28:02.6 2:10.6

12 X 1MIN - 14 JUN 20

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02/11/21 2,904m 12:00.0 2:03.9

JUMP UP 12 MINUTES

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02/11/21 2,061m 9:30.1 2:18.3

Watershed

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02/10/21 5,616m 25:49.7 2:17.9

Pyramid

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02/09/21 8,587m 37:19.9 2:10.4

4 X 8MIN - 20 SEP 20

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02/07/21 7,321m 33:59.6 2:19.2

STILLNESS + AEROBIC ROW

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02/06/21 3,964m 15:53.4 2:00.2

ROWING GOLF - 9 HOLES - BACK TEES 🆕

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02/05/21 7,323m 34:00.3 2:19.3

PURPOSE + AEROBIC ROW

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02/04/21 6,248m 28:29.5 2:16.8

ENDURANCE: COUNTDOWN

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