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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Log

Date Distance Time Pace Comments Action
12/27/20 2,320m 9:59.4 2:09.1

MEDIUM STROKE RATE LADDER

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12/27/20 898m 3:57.4 2:12.1

ASENSEI CHALLENGE

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12/27/20 1,015m 4:14.1 2:05.1

ASENSEI CHALLENGE

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12/26/20 6,733m 28:03.0 2:04.9

12 X 1MIN - 14 JUN 20

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12/25/20 7,869m 36:18.9 2:18.4

COMMIT + AEROBIC ROW

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12/24/20 7,734m 33:59.8 2:11.8

COMMIT + INTERVAL ROW

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12/21/20 5,000m 19:44.1 1:58.4 View workout
12/19/20 417m 2:47.2 3:20.4 View workout
12/19/20 500m 1:45.0 1:45.0 View workout
12/19/20 3,522m 15:55.9 2:15.7

FA23-72D9-280E-76F5

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12/19/20 395m 2:01.4 2:33.6 View workout
12/17/20 8,727m 35:59.3 2:03.7

ST CATHARINES

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12/16/20 4,950m 20:00.0 2:01.2 View workout
12/15/20 3,500m 19:41.1 2:48.7 View workout
12/15/20 5,000m 19:41.1 1:58.1 View workout
12/12/20 1,000m 3:54.4 1:57.2 View workout
12/12/20 4,781m 20:25.9 2:08.2

Ladder Up

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12/11/20 5,000m 19:38.6 1:57.8 View workout
12/10/20 5,070m 20:00.0 1:58.3 View workout
12/09/20 8,470m 35:58.5 2:07.4

ST CATHARINES

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