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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
12/19/20 3,522m 15:55.9 2:15.7

FA23-72D9-280E-76F5

 View workout
12/19/20 395m 2:01.4 2:33.6 View workout
12/17/20 8,727m 35:59.3 2:03.7

ST CATHARINES

 View workout
12/16/20 4,950m 20:00.0 2:01.2 View workout
12/15/20 3,500m 19:41.1 2:48.7 View workout
12/15/20 5,000m 19:41.1 1:58.1 View workout
12/12/20 1,000m 3:54.4 1:57.2 View workout
12/12/20 4,781m 20:25.9 2:08.2

Ladder Up

 View workout
12/11/20 5,000m 19:38.6 1:57.8 View workout
12/10/20 5,070m 20:00.0 1:58.3 View workout
12/09/20 8,470m 35:58.5 2:07.4

ST CATHARINES

 View workout
12/08/20 1,000m 19:39.9 9:49.9 View workout
12/08/20 5,000m 19:39.9 1:57.9

10x500 2 min rest lost due to bluetooth

View workout
12/07/20 6,853m 29:58.3 2:11.2

ZAGREB

 View workout
12/05/20 10,606m 47:02.3 2:13.0

2EE0-8F26
2104-864A
Asensei

 View workout
12/04/20 5,000m 19:41.0 1:58.1 View workout
12/01/20 5,810m 23:00.0 1:58.7 View workout
11/30/20 5,000m 19:45.5 1:58.5 View workout
11/26/20 1,500m 5:56.7 1:58.9 View workout
11/26/20 4,812m 19:00.0 1:58.4 View workout