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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
01/08/21 5,552m 24:59.1 2:15.0

SPEED: TARGET PRACTICE

 View workout
01/07/21 4,316m 17:59.4 2:05.0

18 MINUTE HIGH RATE

 View workout
01/06/21 6,788m 30:51.8 2:16.4

SPEED: AFTER BURNERS

 View workout
01/05/21 3,454m 15:59.4 2:18.8

PRACTICE + INTERVAL ROW

 View workout
01/03/21 7,739m 33:59.6 2:11.7

COMMIT + INTERVAL ROW

 View workout
12/31/20 5,955m 27:22.5 2:17.9

STILLNESS + INTERVAL ROW

 View workout
12/31/20 452m 2:42.6 2:59.8

STILLNESS + INTERVAL ROW

 View workout
12/30/20 5,003m 20:26.5 2:02.5

ENDURANCE: GRANDS

 View workout
12/30/20 2,879m 13:38.9 2:22.2

8966-8849-CE62-5910

 View workout
12/29/20 6,246m 28:28.8 2:16.7

ENDURANCE: COUNTDOWN

 View workout
12/28/20 3,118m 11:56.3 1:54.8

SARNEN

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12/27/20 2,320m 9:59.4 2:09.1

MEDIUM STROKE RATE LADDER

 View workout
12/27/20 898m 3:57.4 2:12.1

ASENSEI CHALLENGE

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12/27/20 1,015m 4:14.1 2:05.1

ASENSEI CHALLENGE

 View workout
12/26/20 6,733m 28:03.0 2:04.9

12 X 1MIN - 14 JUN 20

 View workout
12/25/20 7,869m 36:18.9 2:18.4

COMMIT + AEROBIC ROW

 View workout
12/24/20 7,734m 33:59.8 2:11.8

COMMIT + INTERVAL ROW

 View workout
12/21/20 5,000m 19:44.1 1:58.4 View workout
12/19/20 417m 2:47.2 3:20.4 View workout
12/19/20 500m 1:45.0 1:45.0 View workout