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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

jose galavis

Log

Date Distance Time Pace Comments Action
01/20/21 5,195m 22:50.3 2:11.8

FOCUS + INTERVAL ROW

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01/19/21 7,510m 34:50.8 2:19.2

STRENGTH & TECHNIQUE: SWEATY DRILLS

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01/18/21 7,779m 34:00.2 2:11.1

FOCUS + AEROBIC ROW

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01/14/21 5,000m 19:37.6 1:57.7 View workout
01/13/21 7,073m 30:00.2 2:07.2

PRACTICE + AEROBIC ROW

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01/12/21 8,005m 36:16.3 2:15.9

GENOA

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01/11/21 7,890m 35:59.7 2:16.8

MILANO

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01/10/21 6,457m 28:12.0 2:11.0

PURPOSE + INTERVAL ROW

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01/09/21 6,907m 31:29.8 2:16.8

ENDURANCE: SIXES

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01/08/21 5,552m 24:59.1 2:15.0

SPEED: TARGET PRACTICE

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01/07/21 4,316m 17:59.4 2:05.0

18 MINUTE HIGH RATE

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01/06/21 6,788m 30:51.8 2:16.4

SPEED: AFTER BURNERS

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01/05/21 3,454m 15:59.4 2:18.8

PRACTICE + INTERVAL ROW

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01/03/21 7,739m 33:59.6 2:11.7

COMMIT + INTERVAL ROW

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12/31/20 5,955m 27:22.5 2:17.9

STILLNESS + INTERVAL ROW

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12/31/20 452m 2:42.6 2:59.8

STILLNESS + INTERVAL ROW

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12/30/20 5,003m 20:26.5 2:02.5

ENDURANCE: GRANDS

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12/30/20 2,879m 13:38.9 2:22.2

8966-8849-CE62-5910

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12/29/20 6,246m 28:28.8 2:16.7

ENDURANCE: COUNTDOWN

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12/28/20 3,118m 11:56.3 1:54.8

SARNEN

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