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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
10/19/20 5,000m 19:43.6 1:58.3 View workout
10/18/20 5,000m 19:34.6 1:57.4 View workout
10/14/20 5,000m 19:34.0 1:57.4 View workout
10/13/20 5,000m 19:41.6 1:58.1 View workout
10/12/20 5,000m 19:44.8 1:58.4 View workout
10/06/20 5,000m 19:46.5 1:58.6 View workout
10/01/20 5,831m 23:00.0 1:58.3 View workout
09/30/20 5,000m 19:36.0 1:57.6 View workout
09/29/20 5,000m 19:45.7 1:58.5 View workout
09/28/20 5,000m 19:46.5 1:58.6 View workout
09/26/20 5,814m 23:00.0 1:58.6 View workout
09/21/20 5,000m 19:42.7 1:58.2 View workout
09/19/20 5,000m 19:43.7 1:58.3 View workout
09/17/20 4,500m 17:41.3 1:57.9 View workout
09/16/20 5,000m 19:43.4 1:58.3 View workout
09/12/20 6,000m 23:35.8 1:57.9 View workout
09/10/20 5,856m 23:00.0 1:57.8 View workout
09/09/20 9,340m 40:00.0 2:08.4 View workout
09/08/20 5,079m 20:00.0 1:58.1 View workout
09/03/20 6,000m 23:40.0 1:58.3 View workout