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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

jose galavis

Log

Date Distance Time Pace Comments Action
03/29/21 9,678m 43:48.9 2:15.8

RINGVAART

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03/28/21 10,068m 43:48.2 2:10.5

MONTLAKE

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03/26/21 11,266m 48:48.4 2:09.9

YARRA

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03/24/21 9,756m 43:48.9 2:14.7

FREMONT

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03/22/21 10,104m 43:49.1 2:10.1

HOOCH

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03/20/21 7,850m 33:48.0 2:09.1

OHIO

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03/19/21 9,827m 43:49.2 2:13.7

TRENT

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03/18/21 8,573m 38:22.0 2:14.2

ENDURANCE: THE BEAR

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03/17/21 7,163m 29:59.3 2:05.5

OBERAGERI

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03/16/21 7,472m 34:00.4 2:16.5

COMMIT + INTERVAL ROW

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03/15/21 8,026m 36:00.9 2:14.6

MILANO

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03/11/21 7,382m 34:52.3 2:21.7

STRENGTH & TECHNIQUE: SWEATY DRILLS

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03/10/21 5,423m 23:30.0 2:10.0

MOVEMENT + INTERVAL ROW

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03/09/21 6,449m 29:29.4 2:17.1

STRENGTH & TECHNIQUE: 4X4

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03/07/21 3,002m 12:21.9 2:03.5

3 X 1KM

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03/07/21 105m 1:09.3 5:30.0

3 X 1KM

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03/06/21 7,112m 30:40.1 2:09.3

10 X 2MIN - 29 NOV 20

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03/04/21 5,470m 25:49.3 2:21.6

Tekkers

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03/03/21 8,598m 35:58.3 2:05.5

ST CATHARINES

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03/02/21 8,583m 39:06.5 2:16.6

ENDURANCE: THE BEAR

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