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Holiday Challenge November 28–December 24

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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/10/24 13,019m 1:12:00.4 2:45.9 View workout
09/09/24 3,336m 20:00.2 2:59.8 View workout
09/08/24 6,513m 38:00.9 2:55.1 View workout
09/07/24 21,515m 2:05:00.3 2:54.3 View workout
09/04/24 8,696m 50:00.5 2:52.5 View workout
09/04/24 920m 5:00.1 2:43.0 View workout
09/04/24 3,966m 21:59.9 2:46.4 View workout
09/03/24 5,028m 28:01.1 2:47.1 View workout
09/02/24 15,206m 1:26:00.4 2:49.6 View workout
09/01/24 6,818m 39:00.7 2:51.6 View workout
08/31/24 6,361m 35:00.0 2:45.0 View workout
08/30/24 3,943m 23:00.7 2:55.0 View workout
08/29/24 3,895m 22:00.7 2:49.5 View workout
08/28/24 12,787m 1:13:00.6 2:51.2 View workout
08/26/24 2,168m 13:00.8 3:00.0 View workout
08/24/24 5,762m 33:00.6 2:51.8 View workout
08/23/24 5,182m 31:00.6 2:59.5 View workout
08/22/24 6,672m 38:00.3 2:50.8 View workout
08/21/24 5,335m 30:00.5 2:48.7 View workout
08/20/24 10,236m 1:00:00.7 2:55.8 View workout