NEILL FORD
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/20 |
8,288m |
35:21.2 |
2:07.9 |
RowErg |
Hwt |
View workout
|
08/17/20 |
7,775m |
33:08.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/10/20 |
7,121m |
30:37.3 |
2:09.0 |
RowErg |
Hwt |
View workout
|
08/09/20 |
7,055m |
30:07.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
08/08/20 |
7,062m |
30:06.3 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,570m |
23:31.4 |
2:06.6 |
RowErg |
Hwt |
View workout
|
08/05/20 |
5,526m |
23:24.6 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/04/20 |
5,031m |
21:17.6 |
2:06.9 |
RowErg |
Hwt |
View workout
|
08/03/20 |
5,046m |
21:28.1 |
2:07.6 |
RowErg |
Hwt |
View workout
|
07/30/20 |
193m |
0:47.7 |
2:03.5 |
RowErg |
Hwt |
View workout
|
07/30/20 |
6,023m |
25:54.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,701m |
24:21.7 |
2:08.1 |
RowErg |
Hwt |
View workout
|
07/24/20 |
7,024m |
29:48.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/21/20 |
6,522m |
27:47.2 |
2:07.8 |
RowErg |
Hwt |
View workout
|
07/20/20 |
6,027m |
25:29.1 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/19/20 |
5,524m |
23:27.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/14/20 |
5,020m |
21:17.2 |
2:07.2 |
RowErg |
Hwt |
View workout
|
07/13/20 |
4,521m |
19:13.5 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/12/20 |
4,020m |
17:04.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
07/10/20 |
3,520m |
15:00.7 |
2:07.9 |
RowErg |
Hwt |
View workout
|