Paul Naughton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/01/20 |
4,866m |
21:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
08/31/20 |
4,000m |
16:40.1 |
2:05.0 |
RowErg |
Lwt |
View workout
|
08/26/20 |
12,000m |
54:36.4 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/25/20 |
3,565m |
15:00.0 |
2:06.2 |
RowErg |
Lwt |
View workout
|
08/23/20 |
10,000m |
44:23.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
08/22/20 |
1,000m |
3:43.4 |
1:51.7 |
RowErg |
Lwt |
View workout
|
08/20/20 |
10,000m |
44:26.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
08/10/20 |
12,000m |
56:10.8 |
2:20.4 |
RowErg |
Lwt |
View workout
|
08/08/20 |
4,259m |
18:00.0 |
2:06.7 |
RowErg |
Lwt |
View workout
|
08/07/20 |
3,750m |
15:41.4 |
2:05.5 |
RowErg |
Lwt |
View workout
|