Concept2 Logbook | Log for Colin Mcbrair

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World Erg Challenge	March 15–April 15
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Apr 4	Comparing the Concept2 StrengthErg and RowErg
Mar 25	Inspiring Women in Sport: Jo Victorio-Sharma
Mar 24	Work and Force with the Concept2 StrengthErg
Mar 11	12 Products to Update Your Concept2 Erg
Mar 9	Inspiring Women in Sport: Ariel Karabinus
Mar 7	Q & A with Battle Cancer Founder Scott Britton
Mar 6	Inspiring Women in Sport: Lauren Weeks
Mar 1	Get Battle Cancer Ready with These Four Workouts
Feb 28	Bonded by Blades
Feb 10	Follow the 2025 World Rowing Indoor Championships

Colin Mcbrair

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/25/25	17:25	3,727m	2:20.3	RowErg		View workout
12/02/24	v2:00/r...7	1,230m	2:27.5	RowErg	Rowed on EXR: EXR \| Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1	View workout
11/03/24	v1000m/r...7	7,000m	2:18.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 in Boston - Aerobic Capacity 2	View workout
10/29/24	29:51	6,538m	2:16.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
10/21/24	18:38	4,240m	2:11.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/18/24	20:04	4,389m	2:17.2	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/18/24	5:50	1,321m	2:12.5	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
10/18/24	v1000m/r...4	3,716m	2:21.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Bled - Aerobic Capacity 5	View workout
10/09/24	5:33	1,231m	2:15.3	RowErg	Rowed on EXR: Shark Attack	View workout
10/09/24	v10:00/r...14	9,483m	2:22.3	RowErg	Rowed on EXR: EXR \| Endurance for VO2max in Henley - Endurance for VO2max	View workout
10/07/24	v1000m/r...11	10,312m	2:24.1	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley - Aerobic Capacity 5	View workout
09/29/24	v1000m/r...5	4,153m	2:22.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 2 on Bled - Aerobic Capacity 2	View workout
09/24/24	v1000m/r...6	4,006m	2:29.9	RowErg	Rowed on EXR: EXR \| Quick Recovery in Henley - Quick Recovery	View workout
09/04/24	v1000m/r...6	5,020m	2:17.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on EXR World - Aerobic Capacity 5	View workout
09/03/24	2000m	8:09.4	2:02.3	RowErg	Rowed on EXR: EXR \| 2 kilometer in Henley - 2 kilometer	View workout
08/07/24	v5:00/r...16	9,367m	2:24.1	RowErg	Rowed on EXR: EXR \| Fatigue Fighter on EXR World - Fatigue Fighter	View workout
08/06/24	v5:00/r...14	8,291m	2:24.7	RowErg	Rowed on EXR: EXR \| Endurance Dash on EXR World - Endurance Dash	View workout
05/20/24	29:17	6,537m	2:14.4	RowErg	Rowed on EXR: Lake Loop 2024-05-20	View workout
04/28/24	v2:00/r...13	3,432m	2:27.8	RowErg	Rowed on EXR: Long VO2max Intervals 1	View workout
04/17/24	31:04	6,946m	2:14.2	RowErg		View workout
04/15/24	2000m	8:39.6	2:09.9	RowErg		View workout
04/08/24	v5:00/r...5	3,231m	2:24.6	RowErg	Rowed on EXR: Anaerobic Power 1	View workout
03/26/24	v10:00/r...8	6,004m	2:25.5	RowErg	Rowed on EXR: Endurance for VO2max	View workout
03/19/24	v5:00/r...16	9,393m	2:23.7	RowErg	Rowed on EXR: Fatigue Fighter	View workout
03/17/24	26:59	5,916m	2:16.8	RowErg		View workout