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Colin Mcbrair

Log

Date Distance Time Pace Comments Action
12/02/24 1,230m 6:03.0 2:27.5

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

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11/03/24 7,000m 32:18.3 2:18.4

Rowed on EXR: EXR | Aerobic Capacity 2 in Boston - Aerobic Capacity 2

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10/29/24 6,538m 29:51.2 2:16.9

Rowed on EXR: EXR | Just Row on EXR World

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10/21/24 4,240m 18:38.4 2:11.8

Rowed on EXR: EXR | Just Row on Bled

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10/18/24 4,389m 20:04.5 2:17.2

Rowed on EXR: EXR | Just Row on Bled

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10/18/24 1,321m 5:50.1 2:12.5

Rowed on EXR: EXR | Just Row on Bled

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10/18/24 3,716m 17:34.4 2:21.8

Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5

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10/09/24 1,231m 5:33.3 2:15.3

Rowed on EXR: Shark Attack

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10/09/24 9,483m 45:00.0 2:22.3

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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10/07/24 10,312m 49:33.6 2:24.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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09/29/24 4,153m 19:44.8 2:22.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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09/24/24 4,006m 20:01.2 2:29.9

Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery

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09/04/24 5,020m 22:57.8 2:17.2

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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09/03/24 2,000m 8:09.4 2:02.3

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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08/07/24 9,367m 45:00.0 2:24.1

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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08/06/24 8,291m 40:00.0 2:24.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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05/20/24 6,537m 29:17.2 2:14.4

Rowed on EXR: Lake Loop 2024-05-20

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04/28/24 3,432m 16:55.0 2:27.8

Rowed on EXR: Long VO2max Intervals 1

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04/17/24 6,946m 31:04.6 2:14.2 View workout
04/15/24 2,000m 8:39.6 2:09.9 View workout