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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Colin Mcbrair

Log

Date Distance Time Pace Comments Action
04/28/24 3,432m 16:55.0 2:27.8

Rowed on EXR: Long VO2max Intervals 1

 View workout
04/17/24 6,946m 31:04.6 2:14.2 View workout
04/15/24 2,000m 8:39.6 2:09.9 View workout
04/08/24 3,231m 15:34.9 2:24.6

Rowed on EXR: Anaerobic Power 1

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03/26/24 6,004m 29:07.4 2:25.5

Rowed on EXR: Endurance for VO2max

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03/19/24 9,393m 45:00.0 2:23.7

Rowed on EXR: Fatigue Fighter

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03/17/24 5,916m 26:59.4 2:16.8 View workout
03/02/24 9,460m 43:12.6 2:17.0 View workout
02/26/24 2,893m 13:23.2 2:18.8 View workout
02/20/24 4,250m 19:12.0 2:15.5

Rowed on EXR: Death Row - Death Row

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02/13/24 6,179m 30:03.6 2:25.9

Rowed on EXR: FTP preparation 3 - FTP preparation 3

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02/07/24 8,401m 40:00.0 2:22.8

Rowed on EXR: FTP preparation 1 - FTP preparation 1

 View workout
02/05/24 3,263m 14:37.1 2:14.4 View workout
01/31/24 6,610m 32:01.5 2:25.3

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
01/29/24 2,382m 13:07.1 2:45.2

Rowed on EXR: Ramp Test

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01/29/24 1,926m 9:23.2 2:26.2

Rowed on EXR: Long VO2max Intervals 1 - Long VO2max Intervals 1

 View workout
01/23/24 10,190m 47:28.5 2:19.7 View workout
01/16/24 7,047m 34:58.0 2:28.8

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

 View workout
01/09/24 6,991m 31:21.0 2:14.5 View workout
01/02/24 2,812m 14:32.5 2:35.1 View workout