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Log

Date Workout Score Ave Comments Action
08/24/23 v2000m/r...3 3,510m 2:36.4

Rowed on EXR: Take it easy - Take it easy

 View workout
08/21/23 10:17 2,007m 2:33.9 View workout
08/05/23 7:03 1,460m 2:25.0 View workout
08/03/23 20:01 4,345m 2:18.2 View workout
07/26/23 v1000m/r...11 11,000m 2:27.1

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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07/23/23 28:26 6,399m 2:13.3 View workout
07/18/23 39:11 8,608m 2:16.5 View workout
07/10/23 v2:30/r...12 4,242m 2:22.2

Rowed on EXR: Power Pyramid - Power Pyramid

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06/26/23 v10:00/r...31 4,889m 2:22.6

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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06/25/23 v1000m/r...10 10,000m 2:28.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

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06/23/23 v10:00/r...7 8,062m 2:28.8

Rowed on EXR: FTP preparation 2 - FTP preparation 2

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06/18/23 28:02 5,990m 2:20.4 View workout
06/17/23 28:02 6,018m 2:19.8 View workout
06/15/23 v2:30/r...13 5,351m 2:27.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

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06/05/23 33:21 7,187m 2:19.2 View workout
06/02/23 v1000m/r...11 11,000m 2:12.0

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
05/18/23 29:00 6,123m 2:22.0 View workout
05/17/23 29:09 6,151m 2:22.1 View workout
05/10/23 v5:00/r...7 5,671m 2:28.1

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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05/09/23 24:12 5,205m 2:19.5 View workout
05/08/23 v5:00/r...7 2,556m 2:30.0

Rowed on EXR: Short Intervals - Short Intervals

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05/08/23 v1:26/r...1 520m 1:22.7

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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02/09/23 18:44 4,089m 2:17.5 View workout
02/06/23 2:20 496m 2:21.3 View workout
02/03/23 v2:30/r...16 6,012m 2:22.9

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout