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Colin Mcbrair

Log

Date Workout Score Ave Comments Action
10/09/24 5:33 1,231m 2:15.3

Rowed on EXR: Shark Attack

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10/09/24 v10:00/r...14 9,483m 2:22.3

Rowed on EXR: EXR | Endurance for VO2max in Henley - Endurance for VO2max

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10/07/24 49:39 10,318m 2:24.3 View workout
10/07/24 v1000m/r...11 10,312m 2:24.1

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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09/29/24 19:49 4,154m 2:23.1 View workout
09/29/24 v1000m/r...5 4,153m 2:22.6

Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2

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09/24/24 20:06 4,006m 2:30.5 View workout
09/24/24 v1000m/r...6 4,006m 2:29.9

Rowed on EXR: EXR | Quick Recovery in Henley - Quick Recovery

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09/04/24 23:08 5,020m 2:18.2 View workout
09/04/24 v1000m/r...6 5,020m 2:17.2

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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09/03/24 2000m 8:09.4 2:02.3 View workout
09/03/24 2:07 410m 2:34.8 View workout
09/03/24 2000m 8:09.4 2:02.3

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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08/07/24 45:12 9,378m 2:24.6 View workout
08/07/24 v5:00/r...16 9,367m 2:24.1

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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08/06/24 40:12 8,306m 2:25.2 View workout
08/06/24 v5:00/r...14 8,291m 2:24.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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06/30/24 11:10 2,254m 2:28.6 View workout
06/26/24 15:36 3,454m 2:15.5 View workout
06/11/24 20:04 4,097m 2:26.9 View workout
05/20/24 20:40 4,510m 2:17.5 View workout
05/20/24 8:39 2,007m 2:09.3 View workout
05/20/24 29:17 6,537m 2:14.4

Rowed on EXR: Lake Loop 2024-05-20

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04/28/24 17:00 3,433m 2:28.6 View workout
04/28/24 v2:00/r...13 3,432m 2:27.8

Rowed on EXR: Long VO2max Intervals 1

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