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Colin Mcbrair

Log

Date Distance Time Pace Comments Action
01/02/24 925m 4:10.9 2:15.6 View workout
01/02/24 2,812m 14:29.8 2:34.6

Rowed on EXR: Regeneration Training 3 - Regeneration Training 3

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01/02/24 500m 1:44.4 1:44.4

Rowed on EXR: 500m Race

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12/04/23 5,683m 28:05.8 2:28.3 View workout
12/04/23 297m 1:36.3 2:42.1 View workout
12/04/23 5,677m 28:00.0 2:27.9

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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11/06/23 5,414m 25:27.8 2:21.0 View workout
11/05/23 4,052m 20:34.8 2:32.3 View workout
09/27/23 4,028m 20:06.4 2:29.7

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

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09/18/23 8,673m 39:11.3 2:15.5 View workout
09/11/23 4,126m 20:11.0 2:26.7 View workout
08/28/23 5,021m 25:16.6 2:31.0 View workout
08/24/23 3,510m 18:18.1 2:36.4

Rowed on EXR: Take it easy - Take it easy

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08/21/23 2,007m 10:17.8 2:33.9 View workout
08/05/23 1,460m 7:03.5 2:25.0 View workout
08/03/23 4,345m 20:01.6 2:18.2 View workout
07/26/23 11,000m 53:56.7 2:27.1

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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07/23/23 6,399m 28:26.6 2:13.3 View workout
07/18/23 8,608m 39:11.5 2:16.5 View workout
07/10/23 4,242m 20:06.8 2:22.2

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout