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Colin Mcbrair

Log

Date Workout Score Ave Comments Action
05/17/23 29:09 6,151m 2:22.1 View workout
05/10/23 v5:00/r...7 5,671m 2:28.1

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

 View workout
05/10/23 28:08 5,677m 2:28.7 View workout
05/09/23 24:12 5,205m 2:19.5 View workout
05/08/23 v5:00/r...7 2,556m 2:30.0

Rowed on EXR: Short Intervals - Short Intervals

 View workout
05/08/23 v1:26/r...1 520m 1:22.7

Rowed on EXR: FTP preparation 1 - FTP preparation 1

 View workout
05/08/23 12:50 2,556m 2:30.7 View workout
05/08/23 3:06 628m 2:28.6 View workout
02/09/23 18:44 4,089m 2:17.5 View workout
02/06/23 2:20 496m 2:21.3 View workout
02/03/23 28:52 6,017m 2:23.9 View workout
02/03/23 v2:30/r...16 6,012m 2:22.9

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
02/01/23 28:09 6,166m 2:16.9 View workout
01/30/23 40:06 8,021m 2:29.9 View workout
01/30/23 v10:00/r...5 8,004m 2:29.9

Rowed on EXR: Cadence Drill 5 - Cadence Drill 5

 View workout
01/26/23 1:00:14 11,971m 2:30.9 View workout
01/26/23 v5:00/r...8 11,954m 2:30.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

 View workout
01/24/23 24:00 5,170m 2:19.3 View workout
01/23/23 17:09 3,440m 2:29.6 View workout
01/23/23 v1000m/r...5 3,440m 2:29.2

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
01/17/23 35:42 7,027m 2:32.4 View workout
01/17/23 v250m/r...13 7,000m 2:31.5

Rowed on EXR: Interval Training 500m - Interval Training 500m

 View workout
01/12/23 27:59 6,124m 2:17.1 View workout
01/12/23 2:07 301m 3:32.2 View workout
01/12/23 28:06 6,159m 2:16.9 View workout