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Colin Mcbrair

Log

Date Workout Score Ave Comments Action
08/24/23 v2000m/r...3 3,510m 2:36.4

Rowed on EXR: Take it easy - Take it easy

 View workout
08/24/23 18:31 3,510m 2:38.3 View workout
08/21/23 10:17 2,007m 2:33.9 View workout
08/05/23 7:03 1,460m 2:25.0 View workout
08/03/23 20:01 4,345m 2:18.2 View workout
07/26/23 54:17 11,045m 2:27.4 View workout
07/26/23 v1000m/r...11 11,000m 2:27.1

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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07/23/23 28:26 6,399m 2:13.3 View workout
07/18/23 39:11 8,608m 2:16.5 View workout
07/10/23 v2:30/r...12 4,242m 2:22.2

Rowed on EXR: Power Pyramid - Power Pyramid

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07/10/23 20:08 4,242m 2:22.4 View workout
06/26/23 v10:00/r...31 4,889m 2:22.6

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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06/26/23 23:35 4,925m 2:23.6 View workout
06/25/23 v1000m/r...10 10,000m 2:28.6

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

 View workout
06/25/23 49:50 10,017m 2:29.2 View workout
06/23/23 v10:00/r...7 8,062m 2:28.8

Rowed on EXR: FTP preparation 2 - FTP preparation 2

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06/23/23 40:12 8,072m 2:29.4 View workout
06/18/23 28:02 5,990m 2:20.4 View workout
06/17/23 28:02 6,018m 2:19.8 View workout
06/15/23 v2:30/r...13 5,351m 2:27.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

 View workout
06/15/23 26:25 5,351m 2:28.1 View workout
06/05/23 33:21 7,187m 2:19.2 View workout
06/02/23 55:26 11,012m 2:31.0 View workout
06/02/23 v1000m/r...11 11,000m 2:12.0

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
05/18/23 29:00 6,123m 2:22.0 View workout