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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Aug 13 2024 Paris Olympics Rowing Roundup

Colin Mcbrair

Log

Date Distance Time Pace Comments Action
09/04/24 5,020m 22:57.8 2:17.2

Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5

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09/03/24 2,000m 8:09.4 2:02.3

Rowed on EXR: EXR | 2 kilometer in Henley - 2 kilometer

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08/07/24 9,367m 45:00.0 2:24.1

Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter

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08/06/24 8,291m 40:00.0 2:24.7

Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash

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05/20/24 6,537m 29:17.2 2:14.4

Rowed on EXR: Lake Loop 2024-05-20

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04/28/24 3,432m 16:55.0 2:27.8

Rowed on EXR: Long VO2max Intervals 1

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04/17/24 6,946m 31:04.6 2:14.2 View workout
04/15/24 2,000m 8:39.6 2:09.9 View workout
04/08/24 3,231m 15:34.9 2:24.6

Rowed on EXR: Anaerobic Power 1

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03/26/24 6,004m 29:07.4 2:25.5

Rowed on EXR: Endurance for VO2max

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03/19/24 9,393m 45:00.0 2:23.7

Rowed on EXR: Fatigue Fighter

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03/17/24 5,916m 26:59.4 2:16.8 View workout
03/02/24 9,460m 43:12.6 2:17.0 View workout
02/26/24 2,893m 13:23.2 2:18.8 View workout
02/20/24 4,250m 19:12.0 2:15.5

Rowed on EXR: Death Row - Death Row

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02/13/24 6,179m 30:03.6 2:25.9

Rowed on EXR: FTP preparation 3 - FTP preparation 3

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02/07/24 8,401m 40:00.0 2:22.8

Rowed on EXR: FTP preparation 1 - FTP preparation 1

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02/05/24 3,263m 14:37.1 2:14.4 View workout
01/31/24 6,610m 32:01.5 2:25.3

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

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01/29/24 2,382m 13:07.1 2:45.2

Rowed on EXR: Ramp Test

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