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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Colin Mcbrair

Log

Date Distance Time Pace Comments Action
06/17/23 6,018m 28:02.9 2:19.8 View workout
06/15/23 5,351m 26:23.2 2:27.9

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

 View workout
06/05/23 7,187m 33:21.1 2:19.2 View workout
06/02/23 11,000m 48:25.4 2:12.0

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
05/18/23 6,123m 29:00.1 2:22.0 View workout
05/17/23 6,151m 29:09.3 2:22.1 View workout
05/10/23 5,671m 28:00.0 2:28.1

Rowed on EXR: Aerobic Power 2 - Aerobic Power 2

 View workout
05/09/23 5,205m 24:12.8 2:19.5 View workout
05/08/23 2,556m 12:47.1 2:30.0

Rowed on EXR: Short Intervals - Short Intervals

 View workout
05/08/23 520m 1:26.1 1:22.7

Rowed on EXR: FTP preparation 1 - FTP preparation 1

 View workout
02/09/23 4,089m 18:44.9 2:17.5 View workout
02/06/23 496m 2:20.2 2:21.3 View workout
02/03/23 6,012m 28:39.3 2:22.9

Rowed on EXR: Power Pyramid - Power Pyramid

 View workout
02/01/23 6,166m 28:09.0 2:16.9 View workout
01/30/23 8,004m 40:00.0 2:29.9

Rowed on EXR: Cadence Drill 5 - Cadence Drill 5

 View workout
01/26/23 11,954m 1:00:00.0 2:30.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

 View workout
01/24/23 5,170m 24:00.7 2:19.3 View workout
01/23/23 3,440m 17:06.9 2:29.2

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

 View workout
01/17/23 7,000m 35:21.0 2:31.5

Rowed on EXR: Interval Training 500m - Interval Training 500m

 View workout
01/12/23 6,124m 27:59.7 2:17.1 View workout