Colin Mcbrair

Log

Date Distance Time Pace Comments Action
02/06/23 496m 2:20.2 2:21.3 View workout
02/03/23 6,012m 28:39.3 2:22.9

Rowed on EXR: Power Pyramid - Power Pyramid

View workout
02/01/23 6,166m 28:09.0 2:16.9 View workout
01/30/23 8,004m 40:00.0 2:29.9

Rowed on EXR: Cadence Drill 5 - Cadence Drill 5

View workout
01/26/23 11,954m 1:00:00.0 2:30.5

Rowed on EXR: Medium Tempo 2 - Medium Tempo 2

View workout
01/24/23 5,170m 24:00.7 2:19.3 View workout
01/23/23 3,440m 17:06.9 2:29.2

Rowed on EXR: Aerobic Capacity 6 - Aerobic Capacity 6

View workout
01/17/23 7,000m 35:21.0 2:31.5

Rowed on EXR: Interval Training 500m - Interval Training 500m

View workout
01/12/23 6,124m 27:59.7 2:17.1 View workout
01/12/23 301m 2:07.8 3:32.2 View workout
01/11/23 3,505m 16:05.8 2:17.7 View workout
12/12/22 5,212m 23:07.0 2:13.0 View workout
12/08/22 10,141m 46:26.7 2:17.3 View workout
12/06/22 7,153m 35:00.0 2:26.7

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

View workout
11/29/22 7,081m 32:26.4 2:17.4 View workout
11/17/22 6,726m 30:00.0 2:13.8 View workout
11/15/22 1,063m 5:40.9 2:40.3 View workout
11/15/22 5,656m 28:05.5 2:29.0 View workout
11/14/22 8,601m 39:27.2 2:17.6 View workout
11/10/22 5,226m 23:30.1 2:14.9 View workout