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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
07/22/22 7,145m 30:00.0 2:05.9 View workout
07/21/22 2,500m 10:00.0 2:00.0

Spartan sweat 5 rounds of 500m

 View workout
07/18/22 5,000m 20:24.6 2:02.4 View workout
07/18/22 247m 1:11.1 2:23.9 View workout
07/16/22 4,373m 17:14.0 1:58.2 View workout
07/15/22 510m 2:31.1 2:28.1 View workout
07/15/22 1,022m 4:43.3 2:18.6 View workout
07/15/22 1,000m 4:03.5 2:01.7 View workout
07/15/22 1,011m 4:12.2 2:04.7 View workout
07/14/22 3,000m 12:44.3 2:07.3 View workout
07/13/22 6,500m 24:00.0 1:50.7

Spartan workout intervals

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07/12/22 3,500m 16:00.0 2:17.1

Spartan warmup

 View workout
07/11/22 3,513m 15:30.9 2:12.4 View workout
07/09/22 5,000m 21:00.0 2:06.0

Other events Spartan Games and warmup

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07/09/22 2,600m 10:00.0 1:55.3

Spartan Games

 View workout
07/08/22 3,519m 15:41.2 2:13.7 View workout
07/04/22 2,156m 9:15.0 2:08.7 View workout
06/30/22 4,000m 16:00.0 2:00.0

Spartan warmuo

 View workout
06/29/22 6,704m 29:51.1 2:13.5 View workout
06/28/22 2,274m 10:05.9 2:13.2 View workout