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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
06/06/22 416m 1:57.3 2:20.9 View workout
06/04/22 6,000m 24:59.1 2:04.9 View workout
06/04/22 504m 2:33.1 2:31.8 View workout
06/02/22 2,000m 7:40.0 1:55.0 View workout
06/02/22 5,000m 20:49.4 2:04.9 View workout
06/02/22 421m 2:03.3 2:26.4 View workout
05/31/22 7,000m 31:05.0 2:13.2

steady spartan warmup

 View workout
05/30/22 4,087m 15:00.0 1:50.1 View workout
05/30/22 629m 3:05.7 2:27.6 View workout
05/28/22 5,000m 20:34.9 2:03.4 View workout
05/25/22 5,000m 20:49.2 2:04.9 View workout
05/24/22 7,000m 30:00.0 2:08.5

Spartan warm up

 View workout
05/23/22 5,010m 21:38.7 2:09.6 View workout
05/21/22 7,177m 30:00.0 2:05.4 View workout
05/20/22 509m 2:33.5 2:30.7 View workout
05/20/22 5,000m 21:17.8 2:07.7 View workout
05/20/22 508m 2:34.0 2:31.5 View workout
05/19/22 7,000m 30:01.0 2:08.6 View workout
05/18/22 6,003m 26:48.1 2:13.9 View workout
05/17/22 5,000m 20:28.6 2:02.8 View workout