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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Vickery

Log

Date Distance Time Pace Comments Action
06/28/22 511m 2:22.6 2:19.5 View workout
06/27/22 2,006m 9:22.2 2:20.1 View workout
06/27/22 1,006m 5:04.2 2:31.1 View workout
06/26/22 4,500m 18:00.0 2:00.0

Padbrook warmup intervals

 View workout
06/22/22 5,000m 21:19.7 2:07.9 View workout
06/22/22 506m 2:31.8 2:30.0 View workout
06/21/22 4,000m 16:00.0 2:00.0

Spartan warm up

 View workout
06/18/22 6,486m 27:30.3 2:07.2 View workout
06/17/22 6,000m 25:57.6 2:09.8 View workout
06/16/22 7,500m 34:00.0 2:16.0

Spartan intervals

 View workout
06/15/22 3,507m 15:06.9 2:09.2 View workout
06/14/22 3,009m 12:57.0 2:09.1 View workout
06/11/22 6,671m 28:13.8 2:06.9 View workout
06/09/22 5,000m 21:00.0 2:06.0

Spartan warmup

 View workout
06/08/22 4,000m 15:58.6 1:59.8 View workout
06/08/22 503m 2:24.3 2:23.4 View workout
06/06/22 2,800m 10:16.3 1:50.0 View workout
06/06/22 416m 1:57.3 2:20.9 View workout
06/04/22 6,000m 24:59.1 2:04.9 View workout
06/04/22 504m 2:33.1 2:31.8 View workout