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Brian Dellinger

Log

Date Distance Time Pace Comments Action
10/12/20 6,140m 28:00.0 2:16.8

28min Steady State

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10/09/20 5,396m 25:00.0 2:18.9

25min Steady State

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10/08/20 5,292m 25:00.0 2:21.7

25min Steady State

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10/07/20 5,099m 25:00.0 2:27.0

25min Steady State attempt

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10/06/20 5,070m 25:00.0 2:27.9

DHR10minPick+15minRow (keep stroke low)

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10/05/20 4,974m 25:00.0 2:30.7

DHR10minPick+15minRow (keep stroke low)

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10/02/20 4,343m 22:00.0 2:31.9

DHR10minPick+12minRow (kept stroke low)

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10/01/20 4,293m 22:00.0 2:33.7

DHR10minPick+12minRow (kept stroke low)

 View workout
09/30/20 4,255m 22:00.0 2:35.1

DHR10minPick+12minRow (kept stroke low)

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09/29/20 4,264m 22:00.0 2:34.7

DHR10minPick+12minRow (kept stroke low)

 View workout
09/28/20 4,192m 22:00.0 2:37.4

DHR10minPick+12minRow (kept stroke low)

 View workout
09/25/20 3,414m 19:00.0 2:46.9

DHR10minPick+9minRow (kept stroke low)

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09/24/20 3,530m 19:00.0 2:41.4

DHR10minPick+9minRow (kept stroke low 'til last 2min)

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09/23/20 3,399m 19:00.0 2:47.6

DHR10minPick+9minRow (kept stroke low 'til last 2min)

 View workout
09/22/20 3,284m 19:00.0 2:53.5

DHR10minPick+9minRow (kept stroke low 'til last 2min)

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09/21/20 3,235m 19:00.0 2:56.1

DHR10minPick+9minRow

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09/18/20 2,645m 16:00.0 3:01.4

DHR10minPick+6minRow<20spm

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09/17/20 2,659m 16:00.0 3:00.5

DHR10minPick+6minRow<20spm (Manual Upload)

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09/16/20 2,548m 16:00.0 3:08.3

DHR10minPick+6minRow<20spm

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09/15/20 2,500m 16:00.0 3:12.0

DHR10minPick+6minRow<20spm

 View workout