Concept2 Logbook | Log for Rick Martinez

Rick Martinez

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/13/20	7,041m	33:34.7	2:23.0	RowErg	Hwt		View workout
12/12/20	6,564m	28:48.6	2:11.6	RowErg	Hwt	PURPOSE + INTERVAL ROW	View workout
12/12/20	2,067m	10:08.7	2:27.2	RowErg	Hwt		View workout
12/11/20	10,112m	44:58.3	2:13.4	RowErg	Hwt	MONTREAL	View workout
12/11/20	2,016m	10:59.0	2:43.4	RowErg	Hwt		View workout
12/10/20	2,250m	9:59.8	2:13.2	RowErg	Hwt	MEDIUM STROKE RATE PYRAMID	View workout
12/10/20	3,208m	11:57.7	1:51.8	RowErg	Hwt	SARNEN	View workout
12/10/20	2,039m	10:08.6	2:29.2	RowErg	Hwt		View workout
12/09/20	8,007m	36:01.1	2:14.9	RowErg	Hwt	ST CATHARINES	View workout
12/09/20	2,015m	10:51.8	2:41.7	RowErg	Hwt		View workout
12/08/20	10,057m	44:59.6	2:14.2	RowErg	Hwt	MONTREAL	View workout
12/08/20	2,016m	10:35.9	2:37.7	RowErg	Hwt		View workout
12/07/20	8,005m	34:23.6	2:08.8	RowErg	Hwt	GENOA	View workout
12/07/20	1,800m	10:05.5	2:48.1	RowErg	Hwt		View workout
12/06/20	9,984m	45:00.3	2:15.2	RowErg	Hwt	MONTREAL	View workout
12/05/20	13,091m	1:00:06.5	2:17.7	RowErg	Hwt		View workout
12/05/20	2,023m	10:28.0	2:35.2	RowErg	Hwt		View workout
12/04/20	3,383m	20:00.0	2:57.3	RowErg	Hwt		View workout
12/04/20	2,114m	10:06.3	2:23.4	RowErg	Hwt		View workout
12/03/20	2,308m	9:59.9	2:09.9	RowErg	Hwt	QUICK PYRAMID	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts