Rick Martinez

Log

Date Workout Score Ave Comments Action
02/18/21 v1001m/2:30r...3 3,001m 1:55.9

3 X 1KM

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02/18/21 10:28 2,221m 2:21.4 View workout
02/17/21 v4501m/0:34r...1 4,500m 2:01.9

4.5KM

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02/17/21 2200m 10:15.3 2:19.8 View workout
02/16/21 v101m/0:41r...15 1,512m 1:48.0

15 X 100M

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02/16/21 10:07 2,191m 2:18.6 View workout
02/15/21 v2000m/3:31r...3 6,000m 2:05.6

3 X 2KM

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02/15/21 10:08 2,138m 2:22.2 View workout
02/13/21 2000m 7:38.9 1:54.7 View workout
02/12/21 v501m/2:01r...10 3,005m 1:49.6

DISTANCE COUNTDOWN

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02/12/21 10:06 2,118m 2:23.0 View workout
02/11/21 17x1:00/r 2,652m 3:12.3

Keith: 1 caloric burn, 1 min interval

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02/11/21 10x1:00/r 1,671m 2:59.5

Keith: 2 caloric burn, 1 min interval

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02/11/21 10:06 2,117m 2:23.2 View workout
02/10/21 v4000m/0:28r...1 4,000m 2:02.3

4KM

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02/10/21 10:06 2,070m 2:26.4 View workout
02/09/21 v1000m/2:00r...4 2,500m 1:52.0 View workout
02/09/21 10:07 2,107m 2:24.2 View workout
02/08/21 10:19 2,323m 2:13.4 View workout
02/05/21 10:20 2,328m 2:13.3 View workout
02/03/21 v1000m/1:00r...4 2,500m 1:57.6 View workout
02/03/21 10:58 2,271m 2:25.0 View workout
01/29/21 10:06 2,080m 2:25.7 View workout
01/28/21 6x500m/2:00r 11:07.3 1:51.2 View workout
01/28/21 10:07 2,068m 2:26.7 View workout