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Sep 13 Strength and Fitness: The 401K for Your Body
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Rick Martinez

Log

Date Distance Time Pace Comments Action
09/14/24 5,000m 23:11.0 2:19.1

1000m - 5 rounds
app.erg.zone

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09/14/24 3,290m 10:00.0 3:02.3

Warmup - 10 min
app.erg.zone

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09/09/24 4,448m 20:00.0 2:14.8

20 min (18,20,22,24,26-back down)
app.erg.zone

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09/09/24 3,680m 10:00.0 2:43.0

Warmup - 10 min
app.erg.zone

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09/07/24 988m 4:00.0 2:01.4

4 minutes - Row - C2 Rankings & Challenges
app.erg.zone/w/X-lnt8wNT--uBBp…

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09/07/24 2,191m 10:00.0 2:16.9

Warmup
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09/07/24 2,041m 10:00.0 2:26.9

Warmup
app.erg.zone

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09/06/24 9,724m 25:06.1 2:34.8 View workout
09/05/24 2,218m 10:00.0 2:15.2

Ladder 2min (18,20,22,24,26)
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09/05/24 2,182m 10:00.0 2:17.4 View workout
09/05/24 3,530m 10:06.6 2:51.8 View workout
09/04/24 3,349m 15:00.0 2:14.3 View workout
09/04/24 3,700m 10:06.5 2:43.9 View workout
08/20/24 2,127m 4:30.0 2:06.9 View workout
08/19/24 2,074m 4:30.0 2:10.1 View workout
08/18/24 2,157m 4:30.0 2:05.1 View workout
08/14/24 2,085m 10:07.3 2:25.6 View workout
08/11/24 3,545m 15:41.5 2:12.7 View workout
08/10/24 4,060m 20:07.4 2:28.6 View workout
08/04/24 2,187m 10:06.0 2:18.5 View workout