Rick Martinez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/24 |
2,099m |
9:00.0 |
2:08.6 |
RowErg |
Hwt |
View workout
|
11/19/24 |
1,841m |
10:08.8 |
2:45.3 |
RowErg |
Hwt |
View workout
|
11/17/24 |
267m |
1:52.8 |
3:31.2 |
RowErg |
Hwt |
View workout
|
11/16/24 |
9,320m |
45:07.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
6,000m |
27:03.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
11/15/24 |
7,273m |
20:06.3 |
2:45.8 |
BikeErg |
|
View workout
|
11/13/24 |
3,304m |
15:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/13/24 |
7,983m |
20:06.4 |
2:31.1 |
BikeErg |
|
View workout
|
11/09/24 |
10,183m |
50:05.8 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
2,073m |
10:07.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
11/07/24 |
3,527m |
10:06.6 |
2:51.9 |
BikeErg |
|
View workout
|
11/06/24 |
2,695m |
12:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/06/24 |
7,850m |
20:07.1 |
2:33.7 |
BikeErg |
|
View workout
|
11/05/24 |
1,193m |
5:06.7 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,148m |
5:07.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/05/24 |
1,126m |
5:05.8 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/05/24 |
8,044m |
20:06.5 |
2:29.9 |
BikeErg |
|
View workout
|
11/04/24 |
4,314m |
20:06.4 |
2:19.8 |
RowErg |
Hwt |
View workout
|
11/04/24 |
7,522m |
20:06.6 |
2:40.4 |
BikeErg |
|
View workout
|
10/19/24 |
3,267m |
15:08.1 |
2:18.9 |
RowErg |
Hwt |
View workout
|