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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Rick Martinez

Log

Date Distance Time Pace Comments Action
01/30/24 14,609m 36:14.6 2:28.8 View workout
01/29/24 967m 5:07.9 2:39.2 View workout
01/29/24 15,154m 40:06.7 2:38.8 View workout
01/27/24 2,058m 10:08.3 2:27.7 View workout
01/27/24 12,623m 31:09.9 2:28.1 View workout
01/03/24 2,233m 10:25.0 2:19.9 View workout
01/02/24 2,130m 10:06.3 2:22.3 View workout
01/02/24 16,065m 40:06.6 2:29.8 View workout
12/28/23 2,110m 10:08.7 2:24.2 View workout
12/28/23 12,832m 31:06.0 2:25.4 View workout
12/23/23 2,115m 10:13.5 2:25.0 View workout
12/23/23 12,223m 31:05.6 2:32.6 View workout
12/17/23 2,131m 10:08.0 2:22.6 View workout
12/17/23 12,875m 32:05.9 2:29.5 View workout
12/10/23 8,798m 20:06.5 2:17.1 View workout
12/05/23 13,053m 30:18.1 2:19.2

Pyramid
app.erg.zone

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12/03/23 10m 0:06.5 10:50.0

2min coast / 30 sec sprint
app.erg.zone

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12/03/23 3,217m 10:06.4 3:08.4 View workout
12/02/23 12,550m 30:05.8 2:23.8 View workout
09/13/23 2,174m 10:00.0 2:17.9

Warmup
app.erg.zone

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