Rick Martinez

Log

Date Distance Time Pace Comments Action
08/08/23 1,940m 10:00.0 2:34.6

Warmup
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08/05/23 2,500m 4:44.1 1:53.6

500k Sprint - 10 Interval
app.erg.zone

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08/05/23 2,028m 10:00.0 2:27.9

Warmup
app.erg.zone

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07/30/23 1,682m 5:00.0 2:58.3

Warmup
app.erg.zone

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07/29/23 24,000m 52:10.1 2:10.4

BIKEW16S3 - GA Members
app.erg.zone/w/77Jw_WAaSpiFR0Igeor7xw

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07/29/23 1,692m 5:00.0 2:57.3

Warmup
app.erg.zone

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07/22/23 24,000m 53:20.2 2:13.3

BIKEW16S3 - GA Members
app.erg.zone/w/77Jw_WAaSpiFR0Igeor7xw

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07/22/23 1,793m 5:00.0 2:47.3

Warmup
app.erg.zone

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07/20/23 15,817m 36:00.0 2:16.5

65/80 RPM
app.erg.zone

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07/20/23 1,824m 5:00.0 2:44.4

Warmup
app.erg.zone

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07/11/23 5,000m 9:24.7 1:52.9

500k Sprint - 10 Interval
app.erg.zone

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07/11/23 1,409m 5:00.0 3:32.9

Warmup
app.erg.zone

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07/09/23 4,000m 8:33.1 2:08.2

4K Ride
app.erg.zone

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07/09/23 1,601m 5:00.0 3:07.3

Warmup
app.erg.zone

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07/06/23 13,656m 30:00.0 2:11.8

30 min @ 80rpm
app.erg.zone

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06/18/23 2,504m 10:00.0 1:59.8

Warmup
app.erg.zone

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06/18/23 2,406m 10:00.0 2:04.6

Warmup
app.erg.zone

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06/18/23 2,009m 10:00.0 2:29.3

Warmup
app.erg.zone

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06/16/23 2,429m 10:00.0 2:03.5

Warmup
app.erg.zone

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06/16/23 2,303m 10:00.0 2:10.2

Warmup
app.erg.zone

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