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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
06/11/23 2,301m 10:00.0 2:10.3

Warmup
app.erg.zone

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06/11/23 2,120m 10:00.0 2:21.5

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06/03/23 2,302m 10:00.0 2:10.3

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06/03/23 2,280m 10:00.0 2:11.5

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06/03/23 2,218m 10:00.0 2:15.2

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app.erg.zone

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06/03/23 2,002m 10:00.0 2:29.8

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06/01/23 2,052m 10:00.0 2:26.1

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05/30/23 2,469m 10:00.0 2:01.5

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05/30/23 2,028m 10:00.0 2:27.9

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05/28/23 2,444m 10:00.0 2:02.7

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05/28/23 2,046m 10:00.0 2:26.6

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05/27/23 2,410m 10:00.0 2:04.4

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app.erg.zone

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05/27/23 2,326m 10:00.0 2:08.9

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05/27/23 2,081m 10:00.0 2:24.1

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05/26/23 2,297m 10:00.0 2:10.6

Warmup
app.erg.zone

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05/26/23 2,053m 10:00.0 2:26.1

Warmup
app.erg.zone

 View workout
05/22/23 2,022m 10:39.5 2:38.1

10k Row
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05/16/23 10,000m 45:34.9 2:16.7

10k Row
app.erg.zone

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05/16/23 2,000m 10:00.0 2:30.0

Warmup
app.erg.zone

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05/15/23 4,300m 16:35.5 1:55.7

1KW1S3 - GA Members
app.erg.zone/w/pS9HsXHgSzSjWUjOdogmhw

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