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Rick Martinez

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/27/23	2,059m	10:00.0	2:25.7	RowErg	Hwt	Warmup app.erg.zone	View workout
03/26/23	10,000m	42:45.9	2:08.2	RowErg	Hwt	ROWW9S5 - GA Members app.erg.zone/w/beGbpOv8SXiJPasVLqWQzw	View workout
03/26/23	2,126m	10:00.0	2:21.1	RowErg	Hwt	Warmup app.erg.zone	View workout
03/25/23	6,000m	26:14.2	2:11.1	RowErg	Hwt	ROWW8S3 - GA Members app.erg.zone/w/LcdEOHWYSf2nCRrESFgTcw	View workout
03/25/23	2,107m	10:00.0	2:22.3	RowErg	Hwt	Warmup app.erg.zone	View workout
03/20/23	4,709m	20:00.0	2:07.4	RowErg	Hwt	20 min (18,20,22,24,26-back down) app.erg.zone	View workout
03/20/23	2,021m	10:00.0	2:28.4	RowErg	Hwt	Warmup app.erg.zone	View workout
03/15/23	4,602m	20:00.0	2:10.3	RowErg	Hwt	20 min (18,20,22,24,26-back down) app.erg.zone	View workout
03/15/23	2,029m	10:00.0	2:27.8	RowErg	Hwt	Warmup app.erg.zone	View workout
03/14/23	2,427m	10:00.0	2:03.6	RowErg	Hwt	Warmup app.erg.zone	View workout
03/14/23	2,180m	10:00.0	2:17.6	RowErg	Hwt	Warmup app.erg.zone	View workout
03/07/23	2,143m	10:00.0	2:19.9	RowErg	Hwt	Warmup app.erg.zone	View workout
03/01/23	5,000m	23:22.2	2:20.2	RowErg	Hwt	500k push-up - Russian twist app.erg.zone	View workout
03/01/23	2,031m	10:00.0	2:27.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/28/23	1,000m	5:19.1	2:39.5	RowErg	Hwt	250m / push-up app.erg.zone	View workout
02/28/23	2,066m	10:00.0	2:25.2	RowErg	Hwt	Warmup app.erg.zone	View workout
02/27/23	4,000m	16:49.4	2:06.1	RowErg	Hwt	1000m - 5 rounds app.erg.zone	View workout
02/27/23	2,119m	10:00.0	2:21.5	RowErg	Hwt	Warmup app.erg.zone	View workout
02/23/23	2,101m	10:00.0	2:22.7	RowErg	Hwt	Warmup app.erg.zone	View workout
02/22/23	2,250m	32:17.3	7:10.5	RowErg	Hwt	Pyramid(250, 500, 750, 500, 250) app.erg.zone	View workout

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